Dr Ken Berry MD reveals why the proper human diet is the best diet for inflammation. You'll learn the difference between acute inflammation and chronic inflammation, and which foods are best for reducing inflammation inside your body.

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Previous interviews with Dr Ken Berry:

https://ketokamp.libsyn.com/dr-ken-berry-how-dairy-free-ketocarnivore-helps-you-reduce-inflammation-in-your-body-kkp-385

https://ketokamp.libsyn.com/dr-ken-berry-why-you-should-avoid-dairy-on-keto-other-hidden-inflammatory-keto-foods-kkp-293

https://ketokamp.libsyn.com/dr-ken-berry-the-best-ways-to-reduce-inflammation-in-your-body-kkp261

https://ketokamp.libsyn.com/dr-ken-berry-on-skin-tags-how-to-start-keto-intermittent-fasting-more-kkp-117

The Differences Between Acute Inflammation and Chronic Inflammation There's acute inflammation, which comes on suddenly and serves particular roles. The inflammation after an acute injury is the first step of the healing process. So, why would you want to ice down an inflamed joint? If you do that, you are fighting what the body is trying to do. If you ice down a joint, it takes longer to heal, but you also increase your risk of winding up with a chronic disability.

The second type of inflammation is called inappropriate chronic inflammation. This type of inflammation is caused by lifestyle choices and diet. Your weight will come off when you change nutrition, and your inflammation will decrease. Then, you’ll feel more motivated to exercise. Learn all about Dr Berry, and Ken Berry proper human diet which is his new book. Dr Ken Berry proper human diet is one of the best anti inflammatory diets you can follow.

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Resources from this episode:

• Check out Dr. Berry’s Website: https://www.kendberrymd.com/

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Watch Dr. Ken Berry | Lies My Doctor Told Me, Diabetes and the Keto Diet, Thinking Outside The Medical Box: https://www.youtube.com/watch?v=EDICwv7Wl-k

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.