Dr. Jack Kruse is back on the podcast to discuss many topics with us. We free flow throughout the podcast and talk about the light cycle with food and how to eat with the seasons. We talk about the importance of paying attention to the seasons and how important it is for your health, hormones and more. We discuss some of Jack's biohacks as well as Evan's upcoming surgery and how to hack the operation for the best possible outcome. Later we discuss meditation and hear about Jack's setup for his meditation room and how he gets into his personal space. Last, we discuss vibrational energy and the feelings you get from other people around you and the science behind ''first impressions'' when meeting people.