The GI tract is fundamental to human health and wellness. As the saying goes – “All disease begins and ends in the gut”. So then, why do so many doctors fail to address the issue of gut damaging mediation use? The gastrointestinal (GI) tract is a pathway that begins in the mouth, through the esophagus, small and large intestines, and ends with evacuation at the rectum. Food is processed through these organs as nutrients are absorbed to nourish the body. The gut’s role doesn’t stop there. Remember that an estimated 70-80% of the immune system is housed in the GI tract. This immune function is vital to our health because it helps protect us from disease causing agents, the development of food allergies, and helps to ensure that we eliminate toxins from the body.

4 Natural Tips to Improve Constipation, Digestion, and Heartburn: https://youtube.com/live/2wZ_0F0yca4

Genetic Testing: https://www.glutenfreesociety.org/genetic-testing-for-gluten-sensitivity/
Food Sensitivity Testing (Delayed Response): https://www.glutenfreesociety.org/food-sensitivity-testing/

To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
Pinterest: https://www.pinterest.com/docosborne/
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology
Rumble: https://rumble.com/c/c-3908832

Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT
Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846

*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527

Supplements mentioned in this video:
Alpha Lipoic Acid: http://glutenfreesociety.org/AlphaMax
B-Complete: http://glutenfreesociety.org/BComplete
Quercetin: http://glutenfreesociety.org/UltraQuercetin

In today’s world, muscle, joint, and nerve pain are widespread problems. They tend to be chronic, debilitating, and can significantly reduce your quality of life. Your pain may be dull and achy or sharp and throbbing. It may be felt locally in one area or throughout your body. Muscle pain may also include spasms, while joint pain can include stiffness and tenderness.

Nerve pain is usually characterized by numbness, tingling, loss of motor control, weakness of muscles, and burning pain. Sometimes people are told that these are just a normal part of the aging process or that it’s in their head. Other common causes cited by mainstream medicine are typically injury, overuse, or lack of use. These are definitely potential triggers. But what most doctors fail to acknowledge is the role your diet and lifestyle play in the development and progression of these types of pain and related disorders.

Links to related videos:
Drug Induced Nutritional Deficiencies Playlist: https://www.youtube.com/playlist?list=PLboYkQmnpnCVvqmBuvrIqyRwkeryWyJCn
Comprehensive video on Pain: https://youtube.com/live/BbHcROUow5I

To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
Pinterest: https://www.pinterest.com/docosborne/
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology
Rumble: https://rumble.com/c/c-3908832

Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT
Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846

*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527

All too often doctors fail to investigate the origin of disease and instead prescribe a medication that only serves to mask the outward symptoms.

This approach can never fully solve the problem that the patient is presenting with, and typically only creates new problems to go along with the original one.

(for downloads of supporting images, check our YouTube community page here: https://www.youtube.com/channel/UCoiSo5WDJmRxOf2cqgC7DSg/community )

To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
Pinterest: https://www.pinterest.com/docosborne/
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology

*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527

Right now, the world needs STRONG men. Men who are formidable physically, emotionally AND nutritionally.

What does it take to build such a man? Furthermore, what things can potentially derail the progress? What are the subtle symptoms to look out for?

To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Rumble: https://rumble.com/c/c-3908832

Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT
Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk
iHeart Radio: https://iheart.com/podcast/119388846

*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527

Dr. Osbornes Favorite Inositol Supplement: https://www.glutenfreesociety.org/shop/health-focus/joint-muscle/ultra-inositol/

Inositol is sometimes referred to as Vitamin B8. Though technically not a vitamin, this vitamin like compound plays a variety of roles in health maintenance. This compound is critical for cell communication, lipid metabolism, blood sugar control, neurotransmitter function, and calcium regulation.

Inositol has been shown beneficially supportive for those with the following conditions:
Anxiety
Depression
Hypothyroid
Fatty Liver
PCOS
Insulin
Resistance
Gestational Diabetes
Neural Tube Defects

Amino acids are the building blocks for proteins. In this crash course, we take a deep dive into 7 amino acids and their benefits to health and wellness.
1. L-Arginine
2. L-Carnitine
3. L-Glutamine
4. L-Lysine,
5. L-Tryptophan
6. L-Tyrosine
7. N-Acetyl L-Cysteine (NAC)
Within the diet, there are ten essential amino acids that must be obtained through eating. Then, there are conditionally essential amino acids that the body can actually produce, like N-acetyl cysteine (NAC) and L-glutamine. However, under certain conditions, like illness, the body may require more than the body can produce. Therefore supplementation of these may not only be beneficial, but vital.

My favorite amino acid supplements:
Virid (Lysine) - http://glutenfreesociety.org/Virid
L-Glutamine - http://glutenfreesociety.org/L-Glutamine
L-Carnitine - https://www.glutenfreesociety.org/shop/health-focus/energy-focus/l-carnitine/
Acetyl L-Carnitine - https://www.glutenfreesociety.org/shop/health-focus/energy-focus/acetyl-l-carnitine/
Ultra Adrenal Support (Tyrosine) - http://glutenfreesociety.org/UltraAdrenalSupport
Ultra NAC - http://glutenfreesociety.org/UltraNAC
Ultra Aminos - https://www.glutenfreesociety.org/shop/grouped/ultra-aminos/

#aminoacids
#crashcourse

Resources Discussed in this Discussion:
Mouth Tape - https://amzn.to/3JkU0hS
Breathe Right Strips - https://amzn.to/3JIQBtB
Netti Pot - https://amzn.to/3Nzd3rhSnore
Lab App - https://www.snorelab.com/

Detriments of Mouth Breathing: - Leads to drying - Increases night time urination disrupting sleep - Increase the risk of developing cavities

Benefits of Breathing The Right Way - Pressurizes the air - Increases Nitric Oxide (impacts blood pressure and flow as well as sexual health) - Improved lymphatic drainage - Activating Vagus nerve

Foods and Other Factors That May Hinder Breathing: - Gluten - Sugar - Dairy - Allergens - Mold - Thyroid Issues - Nutritional deficiencies (iron, B12, etc)

Breathing Techniques: - 6 Seconds to inhale, 6 seconds to exhale - Breathing exercise for energy - Breathing for better work flow - Breathing to increase nitric oxide

Did you know that you breathe over 20,000 times a day?

When a baby is born, everyone waits in eager anticipation to watch them take their first breath. When a person dies, loved ones gather around as they take their last breath. But what about all those breaths in-between? Has anyone ever taught you how you should breathe?

Breathwork is not something that is talked about in the current healthcare system very often but learning to breathe correctly is so important to our overall health and wellbeing and is critical for the success of everything else you are doing in your health journey!

Sachin Patel founded The Living Proof Institute as part of his own personal transformation. When he couldn’t find answers through conventional medicine he began to explore functional and lifestyle medicine and it dramatically changed his life. https://thelivingproofinstitute.com

Dr. Izabella Wentz, PharmD, FASCP is a passionate pharmacist who has dedicated herself to spreading awareness about lifestyle interventions and the root causes of autoimmune thyroid disease. She is the author of the #1 NY Times best selling book, "Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back." She is also the author of the best-selling patient guide “Hashimoto’s Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause”.

On this week's episode of Dr. Osborne's Zone, Dr. Wentz joins us to discuss her NEW Adrenal Transformation Protocol! If you think stress is making you sick, you definitely don't want to miss this one!

Order Dr. Wentz's Adrenal Transformation Protocol Here: https://amzn.to/3oYmZRF

Grab Dr. Wentz's ABC's guide on adrenal health here: www.thyroidpharmacist.com/abc

Dr. Sabine Hazan, MD, a gastroenterologist and world leading expert in the microbiome discusses her research on the relationship between {ov!d and the GI tract. Her findings indicate that it might be possible that those developing severe {ov!d response have depleted bifidobacterium colonizing their GI tracts. In her practice she discusses the finding that taking vitamin C improves colonization of bifidobacterium.

She goes on to also discuss the connection between the microbiome and a multitude of diseases (autism, Parkinson's, Alzheimer's, and more)

You can take a deeper dive into Dr. Hazan's research work here: https://progenabiome.com/our-story https://bmjopengastro.bmj.com/content/9/1/e000871

You can grab a copy of her book, Let's Talk SH!T here: https://amzn.to/3oEo7Kc
Find Dr. Hazan's book here: https://amzn.to/45jXWZJ
For more information, visit: https://progenabiome.com

Manganese (MN) is an essential trace element for humans, and it plays a very important role in a variety of biological processes.

Manganese is a cofactor for many enzymes involved in your body’s antioxidant defense system, and it helps to neutralize free radicals, reduce inflammation, and prevent oxidative stress. Without it, the aging process speeds up and increases your risk for disease.

While your body only needs trace amounts of MN to support all these functions, a deficiency can have serious consequences.

Glyphosate's Toxic Legacy with Dr. Stephanie Seneff: https://youtube.com/live/bhd6KXoMEwg Dr. Osborne's Nutrition Playlist: https://www.youtube.com/playlist?list=PLboYkQmnpnCW_HnOrI_LLZi_uaYCUCsQP

#manganese #crashcourse

To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
Pinterest: https://www.pinterest.com/docosborne/
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology

*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527