Right now, the world needs STRONG men. Men who are formidable physically, emotionally AND nutritionally.

What does it take to build such a man? Furthermore, what things can potentially derail the progress? What are the subtle symptoms to look out for?

To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Rumble: https://rumble.com/c/c-3908832

Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT
Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk
iHeart Radio: https://iheart.com/podcast/119388846

*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527

Dr. Osbornes Favorite Inositol Supplement: https://www.glutenfreesociety.org/shop/health-focus/joint-muscle/ultra-inositol/

Inositol is sometimes referred to as Vitamin B8. Though technically not a vitamin, this vitamin like compound plays a variety of roles in health maintenance. This compound is critical for cell communication, lipid metabolism, blood sugar control, neurotransmitter function, and calcium regulation.

Inositol has been shown beneficially supportive for those with the following conditions:
Anxiety
Depression
Hypothyroid
Fatty Liver
PCOS
Insulin
Resistance
Gestational Diabetes
Neural Tube Defects

Amino acids are the building blocks for proteins. In this crash course, we take a deep dive into 7 amino acids and their benefits to health and wellness.
1. L-Arginine
2. L-Carnitine
3. L-Glutamine
4. L-Lysine,
5. L-Tryptophan
6. L-Tyrosine
7. N-Acetyl L-Cysteine (NAC)
Within the diet, there are ten essential amino acids that must be obtained through eating. Then, there are conditionally essential amino acids that the body can actually produce, like N-acetyl cysteine (NAC) and L-glutamine. However, under certain conditions, like illness, the body may require more than the body can produce. Therefore supplementation of these may not only be beneficial, but vital.

My favorite amino acid supplements:
Virid (Lysine) - http://glutenfreesociety.org/Virid
L-Glutamine - http://glutenfreesociety.org/L-Glutamine
L-Carnitine - https://www.glutenfreesociety.org/shop/health-focus/energy-focus/l-carnitine/
Acetyl L-Carnitine - https://www.glutenfreesociety.org/shop/health-focus/energy-focus/acetyl-l-carnitine/
Ultra Adrenal Support (Tyrosine) - http://glutenfreesociety.org/UltraAdrenalSupport
Ultra NAC - http://glutenfreesociety.org/UltraNAC
Ultra Aminos - https://www.glutenfreesociety.org/shop/grouped/ultra-aminos/

#aminoacids
#crashcourse

Resources Discussed in this Discussion:
Mouth Tape - https://amzn.to/3JkU0hS
Breathe Right Strips - https://amzn.to/3JIQBtB
Netti Pot - https://amzn.to/3Nzd3rhSnore
Lab App - https://www.snorelab.com/

Detriments of Mouth Breathing: - Leads to drying - Increases night time urination disrupting sleep - Increase the risk of developing cavities

Benefits of Breathing The Right Way - Pressurizes the air - Increases Nitric Oxide (impacts blood pressure and flow as well as sexual health) - Improved lymphatic drainage - Activating Vagus nerve

Foods and Other Factors That May Hinder Breathing: - Gluten - Sugar - Dairy - Allergens - Mold - Thyroid Issues - Nutritional deficiencies (iron, B12, etc)

Breathing Techniques: - 6 Seconds to inhale, 6 seconds to exhale - Breathing exercise for energy - Breathing for better work flow - Breathing to increase nitric oxide

Did you know that you breathe over 20,000 times a day?

When a baby is born, everyone waits in eager anticipation to watch them take their first breath. When a person dies, loved ones gather around as they take their last breath. But what about all those breaths in-between? Has anyone ever taught you how you should breathe?

Breathwork is not something that is talked about in the current healthcare system very often but learning to breathe correctly is so important to our overall health and wellbeing and is critical for the success of everything else you are doing in your health journey!

Sachin Patel founded The Living Proof Institute as part of his own personal transformation. When he couldn’t find answers through conventional medicine he began to explore functional and lifestyle medicine and it dramatically changed his life. https://thelivingproofinstitute.com

Dr. Izabella Wentz, PharmD, FASCP is a passionate pharmacist who has dedicated herself to spreading awareness about lifestyle interventions and the root causes of autoimmune thyroid disease. She is the author of the #1 NY Times best selling book, "Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back." She is also the author of the best-selling patient guide “Hashimoto’s Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause”.

On this week's episode of Dr. Osborne's Zone, Dr. Wentz joins us to discuss her NEW Adrenal Transformation Protocol! If you think stress is making you sick, you definitely don't want to miss this one!

Order Dr. Wentz's Adrenal Transformation Protocol Here: https://amzn.to/3oYmZRF

Grab Dr. Wentz's ABC's guide on adrenal health here: www.thyroidpharmacist.com/abc

Dr. Sabine Hazan, MD, a gastroenterologist and world leading expert in the microbiome discusses her research on the relationship between {ov!d and the GI tract. Her findings indicate that it might be possible that those developing severe {ov!d response have depleted bifidobacterium colonizing their GI tracts. In her practice she discusses the finding that taking vitamin C improves colonization of bifidobacterium.

She goes on to also discuss the connection between the microbiome and a multitude of diseases (autism, Parkinson's, Alzheimer's, and more)

You can take a deeper dive into Dr. Hazan's research work here: https://progenabiome.com/our-story https://bmjopengastro.bmj.com/content/9/1/e000871

You can grab a copy of her book, Let's Talk SH!T here: https://amzn.to/3oEo7Kc
Find Dr. Hazan's book here: https://amzn.to/45jXWZJ
For more information, visit: https://progenabiome.com

Manganese (MN) is an essential trace element for humans, and it plays a very important role in a variety of biological processes.

Manganese is a cofactor for many enzymes involved in your body’s antioxidant defense system, and it helps to neutralize free radicals, reduce inflammation, and prevent oxidative stress. Without it, the aging process speeds up and increases your risk for disease.

While your body only needs trace amounts of MN to support all these functions, a deficiency can have serious consequences.

Glyphosate's Toxic Legacy with Dr. Stephanie Seneff: https://youtube.com/live/bhd6KXoMEwg Dr. Osborne's Nutrition Playlist: https://www.youtube.com/playlist?list=PLboYkQmnpnCW_HnOrI_LLZi_uaYCUCsQP

#manganese #crashcourse

To connect with Dr. Osborne visit:
On the web: https://drpeterosborne.com/
Facebook: https://www.facebook.com/DoctorPeterOsborne/
Pinterest: https://www.pinterest.com/docosborne/
Instagram: https://www.instagram.com/drosborne
Twitter: https://twitter.com/glutenology

*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527

Stephanie Seneff is a senior research scientist at MIT, where she has had continuous affiliation for more than five decades. After receiving four degrees from MIT (B.S.. in Biophysics, M.S., E.E., and Ph.D. in Electrical Engineering and Computer Science), she has conducted research in packet-switched networks, computational modeling of the human auditory system, natural language processing, spoken dialogue systems, and second language learning. Currently a Senior Research Scientist (MIT’s highest research rank) at the Computer Science and Artificial Intelligence Laboratory, she has supervised 21 Master’s and 14 Ph.D. students. For over a decade, since 2008, she has directed her attention towards the role of nutrition and environmental toxicants on human disease, with a special emphasis on the herbicide glyphosate and the mineral sulfur.

I recently sat down with Dr. Seneff to discuss the potential dangers associated with exposure to the chemical glyphosate (also known as RoundUp). This chemical is one of the most commonly used herbicides (weed killers) in the U.S. It is used primarily on genetically modified “Roundup Ready” crops like corn, soy, canola, sorghum, alfalfa, and cotton, but is also being used on sugar cane and coffee crops.

Dr. Seneff - https://www.csail.mit.edu/person/stephanie-seneff
Toxic Legacy - Dr. Seneff's Book - https://amzn.to/3Ag31UB
Read Dr. Seneff's Research Paper on Glyphosate - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945755/

Have you ever been woken up by a leg cramp that you can’t seem to shake? Suffered with muscle tightness no matter how much you stretch out. Or find yourself plagued by regular migraines that leave you paralyzed for hours or even days? While these may lead you to believe that something is catastrophically wrong with your body, it could be something as simple as a deficiency. So what is this nutrient deficiency that can wreak havoc on the body?

Magnesium is one of the most well-known, highly researched nutrients. It has 700 different functions, which is the most of any nutrient. Some believe that there may be more that have yet to be discovered.

Here is my favorite Magnesium supplement: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/ultra-mg-premium-magnesium/

Most doctors ignore the importance that food plays in the development of acid reflux disease (heartburn/GERD), and are quick to prescribe anti acid medications. This approach is flawed. Not only do these medications not fix the origin of the problem, they induce several vitamin and mineral deficiencies. A recent study found that commonly prescribed drugs like Nexium actually contribute to bone loss (major problem for celiac disease patients). If you want to find out about the QUICKEST way to solve your heartburn problem naturally, make sure to apply this information.

This is a crash course breakdown on the following:
1. Heartburn Vs. GI tract irritation
2. Diagnostic testing for GERD
3. Drugs That Damage the GI tract
4. Major triggers for heartburn
5. Gluten and heartburn
6. Natural relief of heartburn

My favorite supplements to combat inflammation and support gut health - GI Soothe: http://glutenfreesociety.org/GISoothe
GI Shield: https://www.glutenfreesociety.org/shop/supplements/digestive-health/gi-shield
Ultra Digest: http://glutenfreesociety.org/UltraDigest

Additional support resources - Food Sensitivity Testing: https://www.glutenfreesociety.org/testing-for-food-sensitivities-2/ Information on Fasting: https://youtube.com/live/kZyU-j7fQro #heartburn #gerd #acidrefluxtreatment