I am eager to welcome back on the show, Dr Raymond Peat, a regular here, and for good reason as you will find out from his vast knowledge for those of you who are new here……and I think I speak for all of you when I say he’s very much appreciate by many of you listeners. I typically reach out and let you know that I am getting ready to podcast with him, and ask for questions, and the emails overwhelm my inbox, so we will get to as many of your questions as we can and what we don’t get to, will go into the que for the next one. So thank you so much for your questions and…

As always, make sure and purchase his newsletter which is one of my most favorite things I look forward to reading each time they come out. You can purchase a hard copy or an emailed copy of his newsletter by emailing [email protected] and I”ll have that link in the show notes.

Links and some time stamps:

Fishy Business book: https://www.goodreads.com/book/show/55262508-fishy-business

Ray’s article on Tissue Bound Estrogen: http://raypeat.com/articles/articles/tissue-bound-estrogen.shtml

Unfortunately I could not locate the book he references on Cherry Ikawa on Thyroid/Magneisum so if anyone is aware of it feel free to leave it in the comments below.

1:42 - Dr Peat’s EMF exposure and thoughts

6:05 - antibiotic use

9:50 - More on Asthma attacks

11:22 - Creatine Monohydrate, Ray’s thoughts

12:45 - Ray’s view on protein intake

22:00 - My Daughter’s question on gluten

26:13 - Vitamin D and Magnesium

29:30 - Melasma and Hyperpigmentation

36:30 - How much progesterone for menstruating woman

40:20 - Dr Peat’s favorite top notch carbs

Orange juice

Grape juice

Root vegetables

Turnips carrots

Well cooked cabbage, and broccoli and Brussels

Polished rice

Lime processed corn

Oat bran

41:59 - Vitamin D increase DHEA?

42:35 - EFA (Essential Fatty Acids) and Ray’s thoughts

48:10 - Estrogen Blood tests

53:10 - Urea and edema

54:30 - Applying progesterone to moles?

57:00 - Is Milk high in tryptophan

58:25 - Hay fever and anti-histamine

59:24 - Nofap and helping people with porn addiction

1:01:49 - Low temp and hair loss with gene mutation

1:02:26 - Ray’s Recipe for the Vitamin B1 cookies

Ingredients: oat bran Eggs Sugar

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Would you like help with your nutrition, lifestyle, or just want someone to bounce ideas off of? I would love to be your nutritionist. You can find out more by emailing me at [email protected]

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