All your questions on sleep answered by the all-wonderful Dr. Raymond Peat!

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Time Stamps:

Dr Peat’s Main reason on sleep issues: 2:20

How Digestion affects your sleep 4:35

Why do we wake at 2am 9:10

Waking groggy and going to bed wired 14:10

Should we stop coffee with sleep issues 16:00

Blue light exposure before bed 17:10

Frequent urination at night, why and what can be done: 20:03

Supplements like Phenibut for sleep: 22:00

Is sleeping in okay or not? 27:30

Do we really need 7-8 hours of sleep or can we get away with less 28:45

How do get rid of nightmares: 29:30

Sleep Apnes - can it be reversed 33:19

Sleep Disorders and Medications 38:10

Under eye bag 39:40

Environment changes for better sleep 43: 58

What Thyroid supplementation Dr. Peat takes 46:27

Vitamin D dosage that Dr. Peat uses 50:28

What time does Dr. Peat go to bed 50:56

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