Although it is not news to those of us that see clients with a variety of conditions relating to inflammation and see the positive impact of dietary modification as part of wellness programs. It seems even the big guns are starting to get the message.

For more information on natural ways to reduce pain go to

www.cabothealth.com.au

www.liverdoctor.com

Fibromyalgia is a very common problem presenting itself as pain and tenderness in the muscles, ligaments, joints and connective tissue. Patients experience muscular pain that is similar to what results from injury or muscle overuse. You can feel like you’ve been beaten up or lifted heavy weights when you’ve done no such thing.

For more information on fibromyalgia go to

www.cabothealth.com.au

www.liverdoctor.com

In this day and age, where everything is fast paced and we often feel like there are not enough hours in a day, it’s essential to make sure we are nourishing our body with the correct foods. When we feel exhausted it’s very easy for us to reach for a sugary snack that provides a temporary boost in energy levels, only to result in a sugar crash that leaves us feeling more fatigued than ever.

For more information on why you may be tired go to

www.cabothealth.com.au

www.liverdoctor.com

If your body is overloaded with toxins, you are likely to feel tired, sluggish and bloated. You may even feel depressed or anxious and suffer with a foggy head.

In our modern world toxins are almost impossible to avoid. Environmental toxins include things like pesticides, food additives, air and water pollution and heavy metals. However, toxins can also be generated within your own body. If you have an overgrowth of harmful bacteria in your intestines, they produce toxins that cause inflammation and free radical damage inside your body.

Your body is cleverly designed to break down toxic substances you are exposed to and eliminate them. However, if you live in a polluted environment, are stressed, drink alcohol or suffer from nutrient deficiencies, the detox channels in your body can quickly become overwhelmed. In this instance, your health would greatly benefit from following the recommendations below.

For more information on detoxing go to

www.cabothealth.com.au

www.liverdoctor.com

Dr Sandra Cabot discusses the importance of detoxing your entire body with Margaret Jasinska ND.

Doing a cleanse, is like giving your body a spring-clean. Cleansing offers additional support to the detoxification organs to remove toxins, waste products and excess cholesterol from the body. We are regularly exposed to an array of chemicals and toxins through cleaning products, industrial gases, pesticides, cigarette smoke, medication, alcohol, personal care products and car fumes. Our livers are responsible for processing all of these toxins, and removing them from our body via our bowels, urine, breath and sweat. Our diets also have a huge impact on our detoxification capability. Refined grains, sugar and processed foods lack the nutrients required for detoxification and place additional strain on our livers. Toxins and fat build-up in the liver, causing it to be sluggish and/or fatty; this increases the risk of insulin resistance, diabetes and obesity.

For more information on detoxing go to

www.cabothealth.com.au

www.liverdoctor.com

Dr Sandra Cabot and Naturopath Margaret Jasinska discuss the topic of headaches and how to alleviate the associated pain.

For more information on headaches go to

www.liverdoctor.com

www.cabothealth.com.au

Have you tried all the fad diets, exercised your heart out and still wonder why you can’t lose weight? This podcast is for you.

Award-winning author Dr Sandra Cabot draws on her 40 years clinical experience to explain all the hidden causes of weight excess and what to do about it.

Understanding how to be successful in controlling your weight is like working on a jigsaw puzzle. Each piece interacts with every other, and without an understanding of how the pieces all fit together you cannot complete the big picture; so, you lose direction of your goal.

To learn what each piece of the puzzle is and what to do about it you can find out more at

www.liverdoctor.com

www.cabothealth.com.au

Dr Sandra Cabot discusses the subject of Hormone Issues Behind Hair Loss with guest speaker Dr Nisman.

For more information about hormones that attribute to hair loss go to:

www.liverdoctor.com

www.cabothealth.com.au

Dr Sandra Cabot discusses the subject of Hormones That Regulate Hunger with guest speaker Dr Nisman.

For more information about hormones that regulate hunger go to:

www.liverdoctor.com

www.cabothealth.com.au

Dr Sandra Cabot and Naturopath Victoria Taylor discuss foods that can help to heal liver inflammation.

Inflammation is your body’s response to injury, infection, allergies, stress or chronic disease. A certain level of inflammation is necessary and helpful, in order for your body to overcome these conditions. Problems arise when the inflammation becomes excessive or continues for too long.

Chronic inflammation greatly contributes to fatigue, pain, low mood and an inability to lose weight. The symptoms of a great variety of health conditions are aggravated by excessive inflammation. It is also thought that long-term high levels of inflammation in your body speed up the aging process and increase your risk of heart attacks, strokes and cancer. Inflammation basically causes wear and tear inside your body; it wears your body out more quickly.

For more information on how to care for your liver go to www.liverdoctor.com www.cabothealth.com.au