The lifecycle of red blood cells is 120 days (4 months), and this is an important cycle in the body as red cells carry fresh oxygen to your cells and remove the waste product of metabolism carbon dioxide. Red blood cells are susceptible to damage from heavy metals and cannot protect themselves as well as other cells. Thus the 120-day cycle of your red blood cells is an opportune time to do a cleanse. It is ideal to do the Cleanse up to 3 times per year as the red blood cells are renewed, to ensure optimal detoxification and overall health.

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Toxins like lead, mercury, arsenic, asbestos, cadmium, and the pesticide DDT are found in a vast number of agricultural, industrial and household products in Australia. Dirty air conditioners, a lot of beauty products, plastic wrapping, new clothing, air fresheners and new furniture can be a source of toxic chemicals.

Exposure to these toxins can cause immediate illness and/or long-term disease; unfortunately. Some doctors are unable to identify that the patient’s symptoms are caused by excess exposure to environmental toxins.

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The Dr Cabot Cleanse is a 15-day detox plan that will help you regain control of your health. The program was designed by Dr Sandra Cabot and her medical team to restore gut and liver health and reduce inflammation and acidity in the body. This detox program improves the health of your cells and strengthens the immune system.

Dr Cabot has hand-picked every ingredient in the Dr Cabot Cleanse products; she has gone to great lengths to ensure the products are of the highest quality. The Dr Cabot Cleanse provides an easy detox program comprising 3 products to take daily plus a meal plan complete with recipes.

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Syndrome X is also known as the Metabolic Syndrome, Insulin Resistance or Pre-Diabetes. It can best be described as the chemical imbalance that makes your body store fat. This chemical imbalance also stops you burning fat. The key to weight loss is you must get your insulin working better which will get your insulin levels down. Only then can you burn fat.

Dr Sandra Cabot and Holly Natasja talk about being itchy down there.

Being a woman certainly has its pros and cons. Different stages in life make certain health conditions become more likely as the female body goes through biological and hormonal changes. We experience many health concerns that are specific to our gender.

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Dr Sandra Cabot and Holly Natasja discuss how to improve your libido.

Your libido is your sex drive or your interest and enjoyment of sex.

When it comes to libido, John Gray, the author of the famous book Men are from Mars, Women are from Venus, was right! The sexes are different. I often hear the complaint from my female patients, that they have forgotten what it feels like to really enjoy sensual sex with their partner - yes they do complain about it, so don’t feel alone!

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Dr Sandra Cabot and Nutritionist Louise Belle discuss healing liver disease with foods.

If you have been diagnosed with a fatty liver it is vital that you take a pro-active approach, otherwise the condition will progress and your liver function will deteriorate. Fatty liver is closely associated with Syndrome X (insulin resistance) and an increased risk of type 2 diabetes. Luckily fatty liver disease is reversible; the liver is able to repair itself and fatty deposits can be removed from within it.

For more information go to

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Dr Sandra Cabot and Naturopath Victoria Taylor discuss holistic help for Polycystic Ovarian Syndrome (PCOS).

Polycystic ovarian syndrome (PCOS) is the most common hormonal disorder that affects women during their reproductive years. As the name suggests, women with PCOS have cysts on their ovaries. In a normal ovary, a single egg develops and is released from the ovary each month. In women with PCOS, normal ovulation is inhibited, and the eggs become trapped in the ovaries. This results in small fluid-filled sacs (cysts) in the ovaries.

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Dr Sandra Cabot and Naturopath Victoria Taylor discuss fatty liver and how to reverse it.

Fatty liver occurs when excess fat accumulates inside liver cells. This means normal, healthy liver tissue becomes partly replaced with fatty tissue. The fat starts to invade the liver, gradually infiltrating the healthy liver areas so that less and less healthy liver tissue remains. The fatty liver has a yellow greasy appearance and is often enlarged and swollen with fat. This fatty infiltration slows down the metabolism of body fat stores, which means that the liver burns fat less efficiently, resulting in weight gain and inability to lose weight. However, some people can have a fatty liver without being overweight.

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Dr Sandra Cabot chats to Mark about how he used detox to beat the pain of arthritis.

Arthritis refers to inflammation of the joints. It is incredibly common in the elderly, but there have also been several cases of young adults or middle-aged people with this debilitating disease. Symptoms include: stiffness, pain, swelling and deformity of the joint. There are several types of arthritis, however the two most common are Osteoarthritis and Rheumatoid Arthritis. Osteoarthritis is due to wear and tear of the joints, causing the gradual breakdown of the bone and the cartilage. This often results in a crackling noise in the joints known as crepitus, this is due to the rough surfaces of the bone rubbing against each other. Rheumatoid Arthritis on the other hand, is one of the most common autoimmune diseases where the immune system attacks the joints.

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