Often we are searching for a way to connect the mind to the body in order to realise our full potential, and no one knows more about how to achieve this, than this week’s guest, Dr Tara Swart, the Chief Science Officer at Heights, pioneers of the Heights Smart Supplement, designed to boost brainpower and allow you take control of your health.

Dr Swart discusses the female brain and the unique challenges faced each day, as well as how we can optimise for a healthy brain, manage longevity and manifest your best life.

KEY TAKEAWAYS

• Men’s brains are also affected by the arrival of babies. Their oxytocin levels increase due to bonding, and testosterone levels decrease simultaneously, and even more so if the baby sleeps in the bedroom alongside the parents.
• Your brain can grow and change at any age, any stage and any mindset. This scientific truth is neuroplasticity, and is the foundational element behind manifestation.
• Women are proven to get more dementia than men, and while it is hard to prove why, schools of thought believe that it may be due to the diminishing sleep levels that occur during child-rearing.
• Negative impacts from the perimenopause period in life can occur, but they aren’t necessarily a prerequisite. We should not assume that the effects are mandatory and must never tell ourselves that we can expect negative degradation when it arrives. It’s not always the case.

BEST MOMENTS

‘The science that underlies manifestation is neuroplasticity’

‘Women do get dementia more than men’

‘Breaking everything down into bite-sized chunks is a very important part of building in micro-habits that make your brain work better’

‘Positive expectancy is definitely the thing. It also helps to build resilience’

VALUABLE RESOURCES

High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/

Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective –

www.femalebiohacker.com

Get a free health check and personalised report www.yourtotalhealthcheck.com

Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism

Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones

Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/

Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep

Join my free Facebook Community -www.facebook.com/groups/femalebiohacker

Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV  

 

ABOUT THE GUEST

Dr Tara Swart is an Oxford University-trained medical doctor and neuroscientist, bringing over 25 years of brain expertise to Heights and has been appointed as Chief Science Officer. With a deep-seated passion for brain health, Dr Tara developed the Heights Smart Supplement, drawing from her PhD in neuropharmacology and BSc in biomedical science. A senior lecturer at MIT and bestselling author of The Source, Dr Tara is singularly gifted at translating the science behind a healthy brain, and how to harness its power in your daily life.

Instagram: @yourheights

Instagram: @drtaraswart

Twitter: @taraswart

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

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