Of course feeding our kids healthy food is important, but not as important as connecting with our kids. And having healthy kids starts by becoming a healthy parent. This is what I refer to as Nutritious Parenting. It has little to do with food, and more to do with providing nourishing discipline through guiding, teaching, exploring, rehearsing and sharing. And this is what Dr. Tina Bryson calls cultivating a "Yes Brain" in both parents and kids!

But this podcast isn't just for parents, and isn't just about helping children develop. The information supplied here is "nourishment" for our relationships, and teaches us each how to feed nutritious tender loving care to all those we are blessed to have in our lives.

Dr. Tina goes into to detail about parenting from a standpoint of helping our kids develop skills for coping with life problems, rather than just punishing them. And it begins with developing our skills as parents first.

We touch on sleep and how it affects the brain.

The different colors of zones (red, blue, and green) with regard to brain action, and how we can regulate and expand the right color!

We even touch on the dangers of too much screen time and more!

To learn more about Tina, check out tinabryson.com and her amazing center: thecenterforconnection.org

Find her on social media at: @tinapaynebryson

To learn more about Jodelle, visit: getfitwithjodelle.com

IG: @getfitwithjodelle

Twitter: jodellefit

and Join me at Patreon at patreon.com/jodelle

To help others, we need to cultivate and love ourselves enough first. Then we can cultivate courageous "Yes Brains" within ourselves, that give us the capability of encouraging "yes brains" in our children and in all our relationships in general!

One more thing! Don't forget to sign up for the Fbomb giveaway that is featured at the end of this podcast! 5 Winners will be announced on Instagram on May 5th to receive a FREE box of Fbombs delivered right to your door! You could be one! Listen up for how to enter!

Sponsored proudly by: dropanfbomb.com and @fatissmartfuel. The healthiest way on the planet to drop an Fbomb!