What you will learn today is different from what you have been told about your metabolism and why some might seem slower and others fast. If your goal is to lose excess belly fat, rev up your metabolism, optimize your health, or simply have more energy… this episode will give you tools you need to achieve that goal.

Welcome my guest, Dr. William Li. He is a world-renowned physician, scientist, and New York Times bestselling author, best known for his role as President and Medical Director of the Angiogenesis Foundation. His work has led to more than 40 FDA-approved therapeutics and devices for cancer, cardiovascular disease, wound healing, and vision loss. Dr. Li examines "food as medicine" through molecular nutrition, which applies biology and biotechnology to understand not only the components of food, but how the body responds to what it is fed.

This pioneering approach leads to a deeper understanding of the cellular mechanisms responsible for the health benefits of food, and generates the scientific, clinical, and population-based evidence paving a way toward disease prevention, better fitness, and faster recovery from illness. He is the author of Eat To Beat Your Disease and his newest book in which we discuss in todays episode, Eat To Beat your Diet; Burn Fat, Heal Your Metabolism, and Live Longer.

No one explains the new science of metabolism better than physician and scientist Dr William Li. With his accessible style, Dr Li reveals surprising data and joyful discoveries that will teach us all how to "Eat to Beat Your Diet." He as well shows us smart, easy lifestyle choices that anyone can make to heal their metabolism and elevate their health — without ever having to go on a strict diet.

In this episode we talk about:

• The four stages of our metabolism
• What derails your metabolism
• What you need to know about visceral fat
• How to turn on brown fat and what this does
• Staple foods that helps burn fat and ignites our metabolism
• How to use food as medicine and much more

Episode mention:

Four Sigmatic Ground Coffee with superfood mushrooms and probiotics. Get 10% off using code: ELPLP and use link: Shop Four Sigmatic

DEXA Body Scan: BodySpec

For full show notes and episode resources head to: https://ericalippy.com/dr-william-li/

Find our guest at:

• Dr. William Li | Website , Facebook , Instagram
• Buy his book: Eat To Beat Diesase
• Buy his book: Eat To Beat Your Diet
• Sign up for his newsletter

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