Ever wake up with that sinking feeling of regret and shame, wondering why you did it again? What if these emotions were doing more damage than you realize—not just to your mind, but to your body too?

Regret and shame aren’t just passing feelings; they have long-term effects on your physical health, emotional well-being, and even your relationships.

If you’ve ever felt stuck in the cycle of drinking, promising yourself you'd stop, and then waking up to the same disappointment, this episode is for you.

Listen up and

• Discover how regret and shame trigger chronic stress, affecting your immune system, digestion, and even increasing your risk of serious illnesses.
• Learn why trying to quit alone often leads to failure—and what actually works instead.
• Find out how one decision today can begin your journey to sobriety and transform your life one year from now.

If you're tired of feeling stuck in this cycle, hit play now and learn how to break free from the grip of drinking, regret, and shame—for good.

Click here to book your free 1:1 call with Becca to finally get unstuck.

Connect with Becca at [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.