Episode 286 

What does it mean to drink moderately? 

Hello! I'm glad you're here. 

This episode will help you understand what it really means to drink moderately. I will share the latest research, and then we will look at what it looks and feels like to be the moderator of your drinking. I’m going to share my experience with trying to be a moderate drinker and why I couldn’t. 

I talk about the "moderation game" I played with myself and why just a little alcohol wasn't enough. 

This episode is for you if you’re working at drinking moderately and disappointing yourself because you can’t moderate your drinking and feel bad about yourself that you can’t.

This episode is not meant to make you feel bad about your drinking. 

You are not alone if you are having a hard time drinking less. I'm with you. 

Read this episode's full show notes here. 

Mentioned in this episode: 

Florence And The Machine: Moderation 

 

Do you want help in creating a plan to stay alcohol-free in April? 

I will help you create a simple and flexible plan in April and every month after inside my community Team Alcohol-Free. 

You are not lacking willpower, but chances are you may be missing out on a plan, and a supportive community to help you see it through. 

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