Restrictive diets make you crave the foods you're trying to avoid.

Why do that to yourself?

There are easier ways that don't include feeling stressed or miserable.

In this episode, we'll go over these topics...

Don't be so serious about restricting your diet

Why is the current diet mentality trend all wrong?

So, what's a real diet?
 
It's now time for you to change your diet mentality

Instead of buying into the whole diet mentality thing at your great expense, look toward changing the way you approach your overall diet and physical well-being. 

• Let go of all those "don’t eat rules." Once you do, certain foods begin to lose their appeal.
• Get better acquainted with your body’s food cues, and feelings so that you can better understand what your body really wants. 
• Give your body what it asks for, so it doesn’t kick into starvation mode and fight back
• Understand that eating a wide variety of foods, not restricting nutrients, is associated with better health. 

“When we reject diets and diet culture, we learn that our bodies have amazing internal wisdom. They can tell us how much to eat, when to stop, and what foods make us feel most energized.”

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