Actor Dustin Milligan joins the crew to share how he trained and built his home gym while preparing for his role in Hot Frosty. He talks about his experience at HomeGymCon, the evolution of his garage setup, and the lessons he’s learned along the way.

Follow Dustin on Instagram: https://www.instagram.com/deucestain/

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Chapters

• 00:00 — Welcome & Banter
• 05:30 — Dustin’s Gym Start
• 10:45 — First Rack & Struggles
• 16:20 — DIY Belt-Squat Hacks
• 21:55 — HomeGymCon Experience
• 27:40 — 3AM Training Routine
• 33:15 — Hot Frosty Prep

• 39:00 — Garage Gym Makeover
• 44:45 — Gear Talk & Favorites
• 50:30 — Showrooms & Brands
• 56:15 — Belt-Squat Debate
• 1:02:00 — Future Gym Tech
• 1:07:45 — Movies & Farewell

Follow Michael on IG: https://www.instagram.com/nicelikemike__/

Follow Kyle on IG: https://www.instagram.com/kaizendiygym

Follow Michael on YouTube: youtube.com/@nicelikemike

Follow Kyle on YouTube: youtube.com/@KaizenDIYGym