This week we welcome, with a Masters in Counseling/Psychology and host of the suicide prevention podcast Before You Kill Yourself, Leo Flowers, to discuss what creates a people pleaser, how to create boundaries within your own family, and we ask Is Family everything?

Outro music "Breathe" by Tyler Labine , Adanac.

CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930

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Welcome to another episode of the Grief Survival Guide miniseries! This week Jessimae discuss 5 ways to bring some relief to your grief. And realize you deserve a little break from the sadness associated with loss. We also read some hilarious casket reviews!

Where do we go when we die? Email: [email protected]

How Long Should it Take to Grieve? :https://www.nytimes.com/2022/03/18/health/prolonged-grief-disorder.html

Casket review: Poor Bob:https://titancasket.com/products/pink-rose-gold-funeral-casket-titan-orion-series

StretchIt App: https://web.stretchitapp.com/quiz45?utm_medium=cpm&utm_campaign=AdQuantum_stretchIt_Google_MK_WEBquiz45_T1_search_TargetCPA_0902&utm_content=All_keywords&utm_source=googleads&utm_term=ads1&gclid=CjwKCAjwvdajBhBEEiwAeMh1U1HcQ4s1z9XTj-7pt5ZRZDGiUm8lKcA4TQDYXwALgicOFFQZRYGnoBoC0gMQAvD_BwE

Viator App: https://www.viator.com/

Insight Timer: https://insighttimer.com/

Outro music "Breathe" by Tyler Labine , Adanac.

CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930

SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepeluso

Follow Jessimae:

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TOUR: https://found.ee/jessimaetour 

FAN CLUB: https://found.ee/JessimaePeluso-Patreon 

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This week Jessimae discusses the problem with Feminism, how Marshalls cures sadness, and ways to reconnect with your inner child.

Earhart article:  https://www.newyorker.com/magazine/2009/09/14/amelia-earhart-last-flight

Soundbath in Joshua Tree: https://www.airbnb.com/experiences/267749

Outro music "Breathe" by Tyler Labine , Adanac.

CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930

SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepelus

Follow Jessimae:

YT: https://found.ee/jessimae-youtube

TOUR: https://found.ee/jessimaetour 

FAN CLUB: https://found.ee/JessimaePeluso-Patreon 

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This week, Jessimae discusses her tour to UCLA's Alzheimer's department, gushes more about Stamos being on the podcast, also the value of staying curious.

Outro music "Breathe" by Tyler Labine , Adanac.

CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930

SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepelus

Follow Jessimae:

YT: https://found.ee/jessimae-youtube

TOUR: https://found.ee/jessimaetour 

FAN CLUB: https://found.ee/JessimaePeluso-Patreon 

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This week we welcome, board uncertified, Dr. Peluso, to discuss if the earth is flat, the power of breathe work, and why it's important to leave a little to the imagination.

Proof the earth is round: https://crosstalk.cell.com/blog/seven-ways-to-prove-earth-is-round

Breathe work:https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response

Grounding exercise for panic attacks:https://gustavus.edu/counseling/concertFiles/media/Managing_Panic_Attacks.pdf

https://www.aplaceofhope.com/nine-grounding-techniques-to-calm-panic-attacks/

Outro music "Breathe" by Tyler Labine , Adanac.

CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930

SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepelus

Follow Jessimae:

YT: https://found.ee/jessimae-youtube

TOUR: https://found.ee/jessimaetour 

FAN CLUB: https://found.ee/JessimaePeluso-Patreon 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Jessimae discusses how her late mom visited her during a massage, and a Postmates delivery, she also reveals a HUGE secret for all the Mae Baes.

Outro music "Breathe" by Tyler Labine , Adanac.

CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930

SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepelus

Follow Jessimae:

YT: https://found.ee/jessimae-youtube

TOUR: https://found.ee/jessimaetour 

FAN CLUB: https://found.ee/JessimaePeluso-Patreon 

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This week Jessimae discusses the self policing ways of Key West Florida, why we're going to need a draft for medical professionals, and how we are all doing too much.

The word the teacher used to describe my NON-ZOOM class: ASYNCHRONOUS...which means "screw learning anything" in Latin.

John Sebastian: https://www.instagram.com/p/CRUPkuyj7fB/?igshid=YmMyMTA2M2Y%3D

https://www.instagram.com/reel/CdgYKGMDs1t/?igshid=YmMyMTA2M2Y%3D

https://www.instagram.com/p/CL-NUa2gBEm/?igshid=YmMyMTA2M2Y%3D

Outro music "Breathe" by Tyler Labine , Adanac.

CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930

SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepelus

Follow Jessimae:

YT: https://found.ee/jessimae-youtube

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FAN CLUB: https://found.ee/JessimaePeluso-Patreon 

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This week Jessimae discusses her former life as a thief, her mom's magical macaroni salad, any why silence is golden.

music "Breathe" by Tyler Labine , Adanac. 

CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930 

SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepeluso 

Follow Jessimae: 

YT: https://found.ee/jessimae-youtube 

TOUR: https://found.ee/jessimaetour 

FAN CLUB: https://found.ee/JessimaePeluso-Patreon 

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This week Jessimae rants about how travel has changed, day drinking at the airport, and how we need to reconnect with our ability to experience "awe."

How To Experience Awe:

Tongue bacteria & Alzheimer’s: https://sitn.hms.harvard.edu/flash/2019/oral-bacteria-may-responsible-alzheimers-disease/

JawBreakers: https://www.gq-magazine.co.uk/lifestyle/article/jaw-surgery-men?utm_source=substack&utm_medium=email

Dental secrets: https://www.nytimes.com/2023/02/17/well/live/what-dentists-wish-you-knew.html?campaign_id=190&emc=edit_ufn_20230329&instance_id=88903&nl=from-the-times®i_id=137764039&segment_id=129032&te=1&user_id=d5a7e81a9779e23ef3353022b5aa3b35

music "Breathe" by Tyler Labine , Adanac. 

CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930 

SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepeluso 

Follow Jessimae: 

YT: https://found.ee/jessimae-youtube 

TOUR: https://found.ee/jessimaetour 

FAN CLUB: https://found.ee/JessimaePeluso-Patreon 

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This week, we stay old school STP with Jessimae who discusses her recent psychedelic experience, the truth about scammer dentists, and how even under anesthesia she still talks/sings.

Outro music "Breathe" by Tyler Labine , Adanac.

CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930

SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepelus

Follow Jessimae:

YT: https://found.ee/jessimae-youtube

TOUR: https://found.ee/jessimaetour 

FAN CLUB: https://found.ee/JessimaePeluso-Patreon 

Learn more about your ad choices. Visit megaphone.fm/adchoices