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Dynamic Effort Combined Training at Westside Barbell – How to Build Speed & Power
In this episode of the Westside Barbell Podcast, Tom Barry and Burley Hawk break down Dynamic Effort Training, its role in building explosive strength, and how Westside has adapted it for powerlifters, MMA fighters, and Jiu-Jitsu athletes.
Topics Covered:
What is Dynamic Effort Training & how does it work?
How to apply the three-week wave system for speed & power
Why powerlifters, MMA fighters, and grapplers use this method
How Westside Barbell modified Dynamic Effort for athletes
Training density, volume per minute, and maximizing recovery
"Train as strong as necessary, not as strong as possible." Westside Barbell continues to evolve Louie Simmons’ methods for today’s athletes.
Organize Your Visit to Westside Barbell Here!
Follow Westside Barbell:
Please support this podcast by checking out our sponsors:
Studio Sponsor: Dollamur Sport Surfaces
View all episodes
By Westside Barbell
4.8
327327 ratings
In this episode of the Westside Barbell Podcast, Tom Barry and Burley Hawk break down Dynamic Effort Training, its role in building explosive strength, and how Westside has adapted it for powerlifters, MMA fighters, and Jiu-Jitsu athletes.
Topics Covered:
What is Dynamic Effort Training & how does it work?
How to apply the three-week wave system for speed & power
Why powerlifters, MMA fighters, and grapplers use this method
How Westside Barbell modified Dynamic Effort for athletes
Training density, volume per minute, and maximizing recovery
"Train as strong as necessary, not as strong as possible." Westside Barbell continues to evolve Louie Simmons’ methods for today’s athletes.
Organize Your Visit to Westside Barbell Here!
Follow Westside Barbell:
Please support this podcast by checking out our sponsors:
Studio Sponsor: Dollamur Sport Surfaces
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