Sign up to save your podcasts
Or
Share Dynamic Effort Combined Training at Westside Barbell – How to Build Speed & Power
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Dynamic Effort Combined Training at Westside Barbell – How to Build Speed & Power
In this episode of the Westside Barbell Podcast, Tom Barry and Burley Hawk break down Dynamic Effort Training, its role in building explosive strength, and how Westside has adapted it for powerlifters, MMA fighters, and Jiu-Jitsu athletes.
Topics Covered:
What is Dynamic Effort Training & how does it work?
How to apply the three-week wave system for speed & power
Why powerlifters, MMA fighters, and grapplers use this method
How Westside Barbell modified Dynamic Effort for athletes
Training density, volume per minute, and maximizing recovery
"Train as strong as necessary, not as strong as possible." Westside Barbell continues to evolve Louie Simmons’ methods for today’s athletes.
Organize Your Visit to Westside Barbell Here!
Follow Westside Barbell:
Please support this podcast by checking out our sponsors:
Studio Sponsor: Dollamur Sport Surfaces
View all episodes
By Westside Barbell
4.8
326326 ratings
In this episode of the Westside Barbell Podcast, Tom Barry and Burley Hawk break down Dynamic Effort Training, its role in building explosive strength, and how Westside has adapted it for powerlifters, MMA fighters, and Jiu-Jitsu athletes.
Topics Covered:
What is Dynamic Effort Training & how does it work?
How to apply the three-week wave system for speed & power
Why powerlifters, MMA fighters, and grapplers use this method
How Westside Barbell modified Dynamic Effort for athletes
Training density, volume per minute, and maximizing recovery
"Train as strong as necessary, not as strong as possible." Westside Barbell continues to evolve Louie Simmons’ methods for today’s athletes.
Organize Your Visit to Westside Barbell Here!
Follow Westside Barbell:
Please support this podcast by checking out our sponsors:
Studio Sponsor: Dollamur Sport Surfaces
More shows like Westside Barbell
View all
Barbell Shrugged
2,598 Listeners
Power Athlete Radio
598 Listeners
Starting Strength Radio
713 Listeners
Mind Pump: Raw Fitness Truth
11,948 Listeners
Joe DeFranco's Industrial Strength Show
1,252 Listeners
Jocko Podcast
30,823 Listeners
Just Fly Performance Podcast
371 Listeners
Mark Bell's Power Project
1,563 Listeners
More Plates More Dates
774 Listeners
Muscle Intelligence
12 Listeners
Iron Culture presented by MASS
728 Listeners
The Dan John Podcast
259 Listeners
RP Strength Podcast
541 Listeners
Coach Em Up Podcast
55 Listeners
The Judd Lienhard Podcast
53 Listeners