If you’ve been in sober Facebook groups then you have probably seen some comments saying “you’re just not ready yet” or maybe they’ve even been said to you before. These comments used to infuriate me, but now that I’m sober I see how true it is. It’s a long process to get ready to quit drinking, and most of the time we say we want to stop drinking when really we just want to drink less. One important step you can take is acknowledging that maybe you don’t want to actually quit, maybe you just want to find a way to drink less. In this episode I share what it means to not “be ready yet” and steps you can take to accelerate the process so you can quit for good.

What to listen to next:

E106: What Happens in the Brain When We Are Overwhelmed (The Amygdala Hijack + Life Update)

E98: Emotion Intensity and How to Start Self-Regulating

E94: Drinking to Cope or Numb Out Doesn't Help, Here's How to Really Cope

E91: Do You Want to be Sober or Do You Want to Drink Without the Consequences?

E79: Why We Romanticize Alcohol

Resources I offer:

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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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