High on Life

E116. Am I Overeating? (Probably)

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Overview of today’s episode:
·      Defining Overeating – More Than Just Eating Too Much
·      Types of Overeating
    • Mindless Eating: Eating without paying attention, such as snacking while watching TV. This can lead to consuming more calories than intended.
    • Comfort Eating: Eating in response to emotions like stress, sadness, or boredom. Often involves cravings for high-calorie comfort foods.
    • Social Eating: Overeating in social situations due to peer pressure, availability of food, or cultural norms.
    • Habitual Overeating: Eating more than necessary out of habit, such as always finishing your plate even when you’re full.
    • Binge Eating
      • ·      The Brain’s Role in Overeating
      ·      Cravings and the Brain's Reward System
      ·      Effects of Hyper-Palatable Foods:
      ·      Emotional eating and the brain
      ·      Breaking the Emotional Eating Cycle:

       

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      High on LifeBy Sasha High
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