High on Life

E116. Am I Overeating? (Probably)

Listen Later
Overview of today’s episode:
·      Defining Overeating – More Than Just Eating Too Much
·      Types of Overeating
    • Mindless Eating: Eating without paying attention, such as snacking while watching TV. This can lead to consuming more calories than intended.
    • Comfort Eating: Eating in response to emotions like stress, sadness, or boredom. Often involves cravings for high-calorie comfort foods.
    • Social Eating: Overeating in social situations due to peer pressure, availability of food, or cultural norms.
    • Habitual Overeating: Eating more than necessary out of habit, such as always finishing your plate even when you’re full.
    • Binge Eating
      • ·      The Brain’s Role in Overeating
      ·      Cravings and the Brain's Reward System
      ·      Effects of Hyper-Palatable Foods:
      ·      Emotional eating and the brain
      ·      Breaking the Emotional Eating Cycle:

       

      FOLLOW SASHA

      Instagram - https://www.instagram.com/sashahighmd/

      Tiktok - https://www.tiktok.com/@sashahighmd

       

      WORK WITH ME 

      Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight

      Recover Strong for Binge Eating - https://www.sashahighmd.com/bed

      Ontario OHIP-covered Obesity Medicine https://www.highmetabolicclinic.com

      ...more
      View all episodesView all episodes
      Download on the App Store
      High on LifeBy Sasha High
      • 4.9
      • 4.9
      • 4.9
      • 4.9
      • 4.9

      4.9

      28 ratings

      More shows like High on Life

      View all
      Well Beyond 40 by JJ Virgin

      Well Beyond 40

      1,070 Listeners

      The Nutrition Science Podcast by Dr. Adrian Chavez

      The Nutrition Science Podcast

      499 Listeners

      Biceps After Babies Radio by Amber Brueseke

      Biceps After Babies Radio

      2,108 Listeners

      The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

      The Hormone Solution with Karen Martel

      336 Listeners

      The Hunter Williams Podcast by Hunter Williams

      The Hunter Williams Podcast

      42 Listeners

      The Dr. Tyna Show by Dr. Tyna Moore

      The Dr. Tyna Show

      1,581 Listeners

      The Made Fitz Show by Melissa McAllister

      The Made Fitz Show

      310 Listeners

      Docs Who Lift by Docs Who Lift

      Docs Who Lift

      363 Listeners

      Positively Midlife Podcast by Tish & Ellen

      Positively Midlife Podcast

      34 Listeners

      The Peptide Podcast by The Peptide Queen

      The Peptide Podcast

      56 Listeners

      The Obesity Guide with Matthea Rentea MD by Matthea Rentea MD

      The Obesity Guide with Matthea Rentea MD

      192 Listeners

      The Plus SideZ: Cracking the Obesity Code by Kim Carlos

      The Plus SideZ: Cracking the Obesity Code

      170 Listeners

      Game-Changing Health by Gianna Beasley

      Game-Changing Health

      20 Listeners

      Mindin' My Wellness by Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips

      Mindin' My Wellness

      374 Listeners

      On The Pen With Dave Knapp by Dave Knapp Man On The Mounjaro, Bleav

      On The Pen With Dave Knapp

      212 Listeners