I’ve stopped drinking 3 times, and each time I thought I could just stop and that was that. I thought stopping was the hard part and that drinking was my only problem. It wasn’t until I was months into my current sober streak that I realized I had to do a lot of work. We build our lives around alcohol, so if you just remove the alcohol, then you’re going to feel the void and be triggered all the time. In this episode I’m going to cover 10 tips to stop drinking and stay sober. These are for anyone, whether you had a drink last night or you have years of sobriety and want a refresher.

What to listen to next:

E77: are non-alcoholic drinks ok to drink?

E124: how long does it take to fully recover?

E125: why you can't stop drinking once you start

E32: a conversation with my husband

E114: why we believe alcohol helps and how to break those beliefs

E110: 5 reasons people relapse and what to do about it

Quick Start to Sobriety Guide

https://www.soberpowered.com/quick-start-to-sobriety

Resources I offer:

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices