So many people have reached out to me online and said “I wish I had your level of self-control” or “I wish I was disciplined like you are”. It’s not about self-control or discipline and by saying that you are making your drinking into a morality thing. In this episode we’re going to talk about why we are so quick to call ourselves losers and make it a self-control issue. If you’re stuck on this idea that you need more discipline, then I hope this episode gives you some perspective so you can stop beating yourself up for a lack of self-control. That’s very unproductive and believing you just need to control yourself is not an effective way to find freedom from alcohol. In this episode, we're talking about loss of control over drinking and self-stigmatization.

What to listen to next:

E69: alcohol shrinks the brain, but what does that mean?

E15: stigma

E111: drinking alone drastically increases the risk of becoming addicted

E125: why you can't stop drinking once you start

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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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