I write 3 books every year. And maybe you should too.

I'm not an author. I'm also not a publisher neither an editor.

I don't make any money from writing. Still, I write about 3 books a year.

And I'm talking about this thing here: my notebook.

Some call it a diary, others call it a journal these days.

I just call it, what it is: “writing”.

Wherever I go, this notebook is with me.

When I was younger I hated writing. I’ve never had a diary or something similar. I have found writing to be very helpful for my life later on as well from the therapeutical context.

Among others, the psychologist Bettina Löhr, who was also once a guest on this podcast, as well as other therapists recommended this exercise to me.

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► About: UNDERSTANDABLE makes Mental Health, especially the Sensory-Processing Sensitivity Trait of Highly Sensitive People (HSP) understandable.

► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.