When I was drinking I was very dramatic and immature. I was a toxic person who blamed everyone else for my problems. One of the hardest realizations in sobriety was coming to the understanding that I contributed to my own problems, and maybe even caused some of them. I’ve learned a lot of skills over the past almost 3 and a half years and here are the top 5 that I believe have made the difference in my ability to finally quit for good after years of trying to hang on to my drinking. And not just quit drinking, but have a happy and stable life too.

What to listen to next:

E94: Your Ability to Handle Unexpected Stress Matters (episode on reframing)

E130: transfer addiction swapping 1 problem for another

Resources I offer:

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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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