152. 🎙 Start Smart: The Nutrition Basics for Your Weight Loss Journey

Episode Description
Before you jump into a meal plan, you need a strong foundation. In this episode, Tedi—registered dietitian and lead coach inside Best Weight—shares the 3 nutrition foundations every woman should focus on before starting her weight loss journey. You’ll learn how to:

➡ Identify your eating patterns and triggers for overeating

➡ Set consistent eating times to prevent over-hunger and backloading

➡ Build a go-to list of staple proteins to keep you satisfied and preserve muscle

✨ Reflection prompts:
➡ What are your triggers for overeating? What are the most challenging times of day to manage eating patterns?

➡ After listening to this episode, consider what your next best step is to set yourself up for success in your weight loss journey.

I hope this episode helps you set a strong foundation for sustainable weight loss!

Episode 132. Reconsidering Alcohol (January 2025)
https://www.sashahighmd.com/podcasts/high-on-life/episodes/2148951199

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