I had a short sleep last night and I feel it today!

If you are highly sensitive, then you know that sleep is your sacred elixir of life.

Without sleep you are not useful for anything.

Today we will talk about why sleep is absolutely essential for us highly sensitive people.

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► About: UNDERSTANDABLE makes Mental Health, especially the Sensory-Processing Sensitivity Trait of Highly Sensitive People (HSP) understandable.

► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.