If this is your first summer without alcohol, then you might be really nervous because warm weather makes you want to sit outside and drink, there are extra parties, and vacation time usually means drinking too. In this episode I’ll cover 5 different challenges that the summer brings to sobriety and how you can navigate them.

What to listen to next:

E143: how to stay accountable in your sobriety

E116: drinking envy and wishing you were "normal"

E134: coping with boredom in sobriety

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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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