Sober Powered: The Neuroscience of Being Sober

E156: 55 Tips to Quit Drinking


Listen Later

I’ve realized over time we forget parts of the struggle. In interacting with my community I get reminded of the things I went through in my first few weeks and months. I know a lot of people look for sober tips, so I asked the members of my Living a Sober Powered Life community to share their favorite tips with you. I’ve collected 55 tips all from regular people just like you in various stages of sobriety.

Get connected with the community here https://www.soberpowered.com/membership


What to listen to next:

E143: felt accountability

E18: how I handle my husband's drinking

E77: are NA drinks ok to drink?


Resources I offer:

  • Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
  • The Sober Mindset Course https://www.soberpowered.com/the-sober-mindset-course
  • (Free Private Podcast) 5 Blocks Holding You Back From Quitting Drinking
  • https://www.soberpowered.com/5blocks
  • Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
  • Ask a question, it could appear on the show! https://forms.gle/oKubeJKMZimkHvUJA

  •  

    Thank you for supporting this show by supporting my sponsors. Learn more:

    https://www.soberpowered.com/sponsors


    If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered

    Sources are posted on my website

    Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store

    Sober Powered: The Neuroscience of Being SoberBy Gillian Tietz, MS, CPRC

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    1,192 ratings


    More shows like Sober Powered: The Neuroscience of Being Sober

    View all
    Recovery Elevator by Paul Churchill

    Recovery Elevator

    1,710 Listeners

    This Naked Mind Podcast by Annie Grace

    This Naked Mind Podcast

    2,580 Listeners

    Soberful by Veronica Valli & Chip Somers

    Soberful

    463 Listeners

    Addiction Unlimited Podcast by Angela Pugh

    Addiction Unlimited Podcast

    513 Listeners

    A Sober Girls Guide Podcast by A Sober Girls Guide

    A Sober Girls Guide Podcast

    439 Listeners

    The Happy Sober Podcast (The Stop Drinking Expert) by Craig Beck

    The Happy Sober Podcast (The Stop Drinking Expert)

    254 Listeners

    The Hello Someday Podcast For Sober Curious Women by Casey McGuire Davidson

    The Hello Someday Podcast For Sober Curious Women

    721 Listeners

    Alcohol-Free Lifestyle by James Swanwick

    Alcohol-Free Lifestyle

    221 Listeners

    How I quit alcohol by Danni Carr

    How I quit alcohol

    194 Listeners

    Sober Awkward by soberawkward

    Sober Awkward

    355 Listeners

    The Sober Mom Life by Suzanne Warye

    The Sober Mom Life

    1,073 Listeners

    Sober Motivation: Sharing Sobriety Stories by Brad McLeod

    Sober Motivation: Sharing Sobriety Stories

    594 Listeners

    2 Sober Girls Podcast by Erinn + Michaela

    2 Sober Girls Podcast

    195 Listeners

    Happiest Sober Podcast by Madeline Forrest

    Happiest Sober Podcast

    219 Listeners

    Sober Stories from Everyday People by sassysobermum

    Sober Stories from Everyday People

    67 Listeners