Anxiety is something I get asked about all the time and it’s a major reason people have trouble quitting drinking. Their anxiety is too bad in the beginning and they can’t cope, so they drink again and continue the cycle. In this episode I will explain why alcohol causes or worsens anxiety, what to expect when you quit drinking, and some details about post-acute withdrawal syndrome or PAWS and how that relates to anxiety.

What to listen to next:

E17: alcohol and the heart

E67: stress response & cortisol

E38: withdrawal

E157: brain fog and fatigue

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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