If you’re struggling to get past the first week or maybe this is your first attempt at quitting, then in this episode I’m explaining my experience with my first week and what I recommend for your mindset towards not drinking, what to do with your time, and how to prevent cravings as much as possible.

Resources I offer:

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.



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