A lot of us refer to our drinking as a bad habit. Something we have to break and then we’ll be okay. Something gets messed up with the way we build, maintain, and break habits and that’s what we’re discussing in this episode. You’ll learn about the different ways your brain determines what action to take, how this impacts cravings, and I’ll analyze a personal story about my experience with automatic drinking without any thought.

What to listen to next:

E164: how taking breaks helped me quit for good

E128: Why Cravings are So Powerful

Resources I offer:

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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