The moment that should have been my rock bottom, but wasn’t. I never thought I’d share this story, but I realized recently that this story doesn’t have any power over me anymore. Shame was a big problem for me during my drinking and when I got sober. I thought I’d never get over it. I had bad memories play like movies in my head and I had no control over when it happened and I couldn’t make it stop once it started. In this episode I’m telling the full story of my greatest shame and how you can move forward from your shameful memories.

What to listen to next:

E87: Shame-proneness and loss of control

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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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