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E201 - Codependency & Complex Trauma in HSP/SPS (and the Shocking Link to Narcissism)
Codependent people think, they could solve their emotional problems through love, validation and masking while being in a relationship.
But the truth is, emotional independence actually is achieved through self-love, clear boundaries and expressing emotions and needs.
In today’s episode you will understand:
What codependency actually is
How it is connected with complex trauma
Which shocking role narcissists play in that connection
And why in particular highly sensitive people are affected by it
► Links and Resources:
Codependency definition: https://en.wikipedia.org/wiki/Codependency
Tim Fletcher on codependency: https://youtu.be/yesXC_ibRKE?si=r4JO6JGdscfuJU0c
Infatuation Episode: https://youtu.be/Uk27yW1ZXMA?si=Ht_HBu-4LpN_SAO4
► Subscribe On Your Favorite Platform!
YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podcasts.apple.com/us/podcast/understandable/id1399616905Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3JzcwAmazon Music: https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable
► Episode Timestamps:
0:00 Overview
1:33 What is Codependency?
4:25 What is Complex Trauma?
5:16 Codependency in Relationships
9:29 Narcissism in Complex Trauma
11:02 High Sensitivity/Neurodivergence and Narcissism
14:20 What Happens, if You Don't Break the Codependent Cycle?
20:01 Masking, Hiding & Overadapting in Codependent Relationships
21:50 Alert Radar: Hypervigilance
23:22 Complex Trauma and Toxic Shame & Guilt
28:20 Solutions
30:00 Emotional Independence in Relationships
33:57 Final Thoughts
► Reach Out To Me :)
E-Mail: [email protected]
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
View all episodes
By Robert Siegers
4.7
33 ratings
Codependent people think, they could solve their emotional problems through love, validation and masking while being in a relationship.
But the truth is, emotional independence actually is achieved through self-love, clear boundaries and expressing emotions and needs.
In today’s episode you will understand:
What codependency actually is
How it is connected with complex trauma
Which shocking role narcissists play in that connection
And why in particular highly sensitive people are affected by it
► Links and Resources:
Codependency definition: https://en.wikipedia.org/wiki/Codependency
Tim Fletcher on codependency: https://youtu.be/yesXC_ibRKE?si=r4JO6JGdscfuJU0c
Infatuation Episode: https://youtu.be/Uk27yW1ZXMA?si=Ht_HBu-4LpN_SAO4
► Subscribe On Your Favorite Platform!
YouTube: https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1 Spotify: https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: https://podcasts.apple.com/us/podcast/understandable/id1399616905Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3JzcwAmazon Music: https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable
► Episode Timestamps:
0:00 Overview
1:33 What is Codependency?
4:25 What is Complex Trauma?
5:16 Codependency in Relationships
9:29 Narcissism in Complex Trauma
11:02 High Sensitivity/Neurodivergence and Narcissism
14:20 What Happens, if You Don't Break the Codependent Cycle?
20:01 Masking, Hiding & Overadapting in Codependent Relationships
21:50 Alert Radar: Hypervigilance
23:22 Complex Trauma and Toxic Shame & Guilt
28:20 Solutions
30:00 Emotional Independence in Relationships
33:57 Final Thoughts
► Reach Out To Me :)
E-Mail: [email protected]
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
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