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Ending a relationship is of course a difficult decision and a hard one

Many people put this decision off for a long time.

I'm not here to tell you to end your relationship.

Even if that's how it's portrayed in the intro to the shrinking episode.

But sometimes it just takes a few facts to make you reconsider your decision.

If you're in a toxic relationship characterized by emotional or even physical abuse, please think about yourself (and your kids) first.

I know there are some people out there who don't realize until it's way too late that their partner is a narcissist or abusive. If there are already children and a family home involved, it becomes difficult. But even then, there are solutions that you may not even see at first. Don't forget that.

► Links and Resources:

Shrinking on Apple TV: https://tv.apple.com/de/episode/coin-flip/umc.cmc.2nmknji13kpwmbmt4ydxh95in?action=playSmartEpisode

Interview with Jules De Vitto: https://youtu.be/tqodXCQU2PE?si=FpZynIBR5DUV1RKk

Codependency Episode: https://youtu.be/OSeR88YWwhU?si=divRA5u12--l1Zuo

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Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable

► Episode Timestamps:

0:00 Intro Clip from: Shrinking - S1, E1 Fifty-Fifty

02:11 Ending A Relationship

3:53 Ending The Relationship Or Fighting For It?

6:00 How Your Relationships Are Connected With Your Past and Trauma From Your Childhood

6:30 Setting Boundaries And Making Changes

8:13 Definitions Of Love

12:00 When Should You End A Relationship?

18:45 Did Someone Really Change?

25:36 Anti-Receptive Relationship Between The Narcissist And The Highly Sensitive Empath

28:05 Solutions

36:30 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Book List *Ad-Links

- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT

► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.