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There are a ton of treatments, therapies, techniques and eventual solutions for healing early trauma.

BUT, not many of them work well.

PLUS we’re all individuals and therefore may need different approaches.

So, in today’s video, I tried to analyze and rank 15 popular CPTSD treatments & solutions, that I tried myself and/or researched in the past years.

I will rank them using a tier list from S for super to F for fail, having the goal in mind to achieve the MOST EFFECTIVE long term trauma recovery.

And in the end of the video I will crown one as the best treatment and one as the worst of worst according to that goal.

► Links and Resources:

Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad)

EMDR & PTSD Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5623122/

EMDR on Reddit: https://www.reddit.com/r/CPTSD/comments/14won79/what_are_the_most_effective_types_of_therapy_for/

Self-Administered EMDR: https://www.youtube.com/watch?v=DALbwI7m1vM&t=218s

Adult Survivors of Childhood Trauma: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx

Psilocybin & PTSD: https://med.nyu.edu/departments-institutes/population-health/divisions-sections-centers/medical-ethics/education/high-school-bioethics-project/learning-scenarios/ptsd-treatment-psychedelics

IFS-Therapy Episode: https://youtu.be/xNViG2xhHGg?si=lCrpcReq8El3wnoa

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Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6

Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905

Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠

► Episode Timestamps:

00:00 Intro

01:02 The Tierlist Explained

02:10 Ranking-Criteria

03:57 Top Down & Bottom Up Strategies Explained

06:01 Psychoanalytic Therapy

08:36 Cognitive Therapy

11:49 Classic Talk Therapy

13:59 EMDR

17:24 Hypnotherapy & Self Hypnosis

26:08 Somatic Therapy

29:15 Exposure Therapy

33:04 Systemic Therapy

36:36 Safe Community & Relationships

40:08 Art And Music (Therapy)

44:08 Writing And Journaling Techniques

47:44 Re-Regulation Skills & Resources

50:16 MBSR (Mindful Based Stress Reduction)

52:17 Psychedelics

55:03 Medication & Prescription Drugs

57:26 The Best And Worst Treatment

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.