Many of us eventually realize that we have unhealthy habits like eating a bunch of junk at night, drinking way too much caffeine, not exercising, and more. We want to change these, but changing habits is tough. We can easily get into the same cycle we did with our drinking where we say we’re going to do it and then we do nothing, or we get inspired briefly, and then go right back to normal. So how can we take advantage of the brain’s habit building system to get some healthy habits into our lives? In this episode you’ll learn how the brain forms habits and what makes the process quicker or slower. I’ll discuss a few ways that you can approach making new habits so it’s easier to follow through.

What to listen to next:

E238: why moderation doesn’t work

E228: why alcohol captures and holds your attention

E216: 4 types of impulsivity

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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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