Are you making being sober harder for yourself? I had no idea what I was doing when I first quit drinking and maybe you feel the same way. Over the years there are things that I’ve noticed people tend to do that makes their sobriety journey more difficult and in this episode I’m going to explain them. If you’ve been doing any of these things then I hope this episode helps ease the unnecessary burden you’re putting on yourself.

What to listen to next:

E195: When Does Sobriety Get Better?

E202: WTF is “The Work”

E240: Post-Acute Withdrawal Syndrome (PAWS)

E196: How the Brain Recovers After Quitting Drinking

E248: You Can’t Be Comfortable AND Stay Sober

E245: Want to Stay Sober? You Need to Be Consistent

E252: How Many Attempts Does it Take to Quit Drinking

E213: Self-Care is NOT Temporarily Turning Off Your Brain

Sober Support:

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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. 

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