Sasha classes herself as a writer, doubter and doer. Even though she's been writing in some form from the age of eight, she only started calling herself a writer last year - a rebellious act against her self-doubting nature. She's an avid journaler and lover of words, who wants to use them to challenge the negative narratives that women can have about themselves. She does this through what she calls #RemindHers. Little notes of thought dotted around the internet to remind women (including herself) of what has always been there: the core things within us that light us up and guide us towards the lives we want to live. The things that can be shrouded by responsibility, shoulds, engrained narratives and self-doubt.

Through her email letters, journalling workshops, podcast and Instagram #RemindHers, she documents her journey as it unfolds, unlearning self-doubt, tuning back into self-trust, and living this new creative multi-hyphenate life she has finally given herself permission to pursue. Her hope in doing so publicly is that each step proves to be small, powerful #RemindHer to those who come across her words, in their own lives."

In this episode we talk about:

How Journalling can help you in running your business

What some of the mistakes people make when it comes to journalling

Ways to make journalling work for you and different types of journalling

Sasha shares some amazing prompts to help you think about your business and how it is going.

To find more from Sasha check out:

Sasha's RemindHer newsletter, for all new things happening.

Season one of the podcast. Designed to be be there and be revisited whenever you might need them.

Her website

Her Instagram

To find more from Liz visit lizmosley.net and follow her on instagram at @lizmmosley

Also a big thank you to this episodes sponsor Little Nutkins - They sell the most beautiful selection of wooden toys, clothes, prints and gifts and their shop is so perfectly curated and everything aims to educate, inspire and empower our little ones. You can search everything they offer by age, brand or type of product which is such a time saver when looking for gift ideas.