When we develop a problem with alcohol, it becomes the center of our lives and most or all decisions are made after taking alcohol into consideration. When you remove alcohol, there’s a big empty hole in your life. You can fill this hole with other substances, sex or relationships, gambling or shopping, sitting around sad, or you can make some changes in your life. I’ve slowly made changes over the past 5 years to now have a life where I’m excited to wake up in the morning. In this episode, I’m sharing 6 habits that have improved my quality of life. Maybe this will give you some ideas about where you can start for yourself.

What to listen to next:

E242: The Science of Making Good Habits in Long Term Sobriety

Huberman info:

https://www.hubermanlab.com/episode/using-deliberate-cold-exposure-for-health-and-performance

https://www.hubermanlab.com/episode/dr-susanna-soberg-how-to-use-cold-and-heat-exposure-to-improve-your-health

Sober Support:

 Work with me:

• Sober coaching https://www.soberpowered.com/sober-coaching

Courses:

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. 

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