
Sign up to save your podcasts
Or
Your brain is wired for quick hits of dopamine, or high-reward, low-effort habits that feel good in the moment but sabotage your long-term goals. Over time, this conditions your brain to expect rewards without effort, making real change feel harder than it actually is. In this episode, I’ll explain how these patterns destroy motivation, fuel inconsistent effort, and keep you stuck in the cycle of short bursts of change followed by slinking back to your old ways. You’ll learn how high dopamine, low effort behaviors impact the brain, how this makes us resistant to putting in effort, and 3 ways you may be making being sober feel more difficult for yourself than it needs to be- and how to shift that.
What to listen to next:
E265: Rewiring Your Reward System After Getting Sober
E263: Sugar Cravings After Quitting Drinking
E145: ADHD and Alcohol
Work with me:
Weekly email:
Courses:
Support the show:
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
4.9
11401,140 ratings
Your brain is wired for quick hits of dopamine, or high-reward, low-effort habits that feel good in the moment but sabotage your long-term goals. Over time, this conditions your brain to expect rewards without effort, making real change feel harder than it actually is. In this episode, I’ll explain how these patterns destroy motivation, fuel inconsistent effort, and keep you stuck in the cycle of short bursts of change followed by slinking back to your old ways. You’ll learn how high dopamine, low effort behaviors impact the brain, how this makes us resistant to putting in effort, and 3 ways you may be making being sober feel more difficult for yourself than it needs to be- and how to shift that.
What to listen to next:
E265: Rewiring Your Reward System After Getting Sober
E263: Sugar Cravings After Quitting Drinking
E145: ADHD and Alcohol
Work with me:
Weekly email:
Courses:
Support the show:
Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1,692 Listeners
2,578 Listeners
2,580 Listeners
485 Listeners
440 Listeners
257 Listeners
682 Listeners
192 Listeners
136 Listeners
356 Listeners
70 Listeners
1,002 Listeners
182 Listeners
524 Listeners
188 Listeners