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If you haven’t been living under a rock lately…

you’ve probably seen this everywhere: EMDR therapy.

Prince Harry is using EMDR to cope with his past. Miley Cyrus credits it for her healing. Even Sandra Bullock has opened up about her experience with it.

EMDR is rapidly gaining mainstream attention — but is it truly a miracle, or just another overhyped trend?

As someone who’s worked with multiple therapists on childhood trauma, I’ve spent years searching for effective healing methods. So when I first heard about EMDR, I had to try it.

Some moments felt genuinely transformative. But others left me questioning everything.

In this video, we’ll explore the full truth about EMDR: its origins, the science, the controversy — and yes, the personal stories, including my own.

And what you maybe don't expect: The dark and surprising story of its founder… which almost no one talks about.

So — is EMDR the breakthrough it claims to be? Or is there something deeper beneath the surface?

► Links and Resources:

15 Trauma Treatments:

https://youtu.be/UaslCkvMpws?si=u0lqaj2rAqQz0KdE

PVT-Episode:

https://youtu.be/2iT8Msp8Vx0?si=-D1bPftsdgTjY0Xq Prince Harry EMDR:

https://www.emdria.org/blog/prince-harry-speaks-out-about-his-experience-with-emdr-therapy/

Miley Cyrus EMDR:

https://meaww.com/miley-cyrus-reveals-eye-movement-therapy-really-helped-her-heal

Sandra Bullock EMDR: https://www.accessonline.com/articles/sandra-bullock-reveals-she-uses-emdr-therapy-i-was-so-scared-to-do-it-exclusive

EMDR Video:

https://www.youtube.com/watch?v=hKrfH43srg8

Francine Shapiro: https://www.nytimes.com/2019/07/11/science/francine-shapiro-dead.html

and https://en.wikipedia.org/wiki/Francine_Shapiro

Pseudoscience Paper: https://pubmed.ncbi.nlm.nih.gov/11098395/

Dr. Roger McFillin Podcast: https://open.spotify.com/episode/6ysuiHyy7TGOnFZlOWeU9l?si=i6ieKqDwRP6zk8ihj5bCoQ

NLP article:

https://efektasgroup.com/why-nlp-is-criticised/

Self-Administered EMDR Video: https://youtu.be/DALbwI7m1vM?si=syoWZLAM_s2HXTp7

Neuro Transmission Video EMDR: https://youtu.be/PZmvk30gJEQ?si=UdY65__84e57bjOM

Vagus Nerve:

https://en.wikipedia.org/wiki/Vagus_nerve

EMDR Fingers:

https://riverpointbehavioral.com/blog/emdr-what-it-is-how-it-works-and-its-phases/

EMDR WHO:

https://www.who.int/news/item/06-08-2013-who-releases-guidance-on-mental-health-care-after-trauma

EMDR APA:

https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing

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► Episode Timestamps:

01:22 What Is EMDR?

04:37 The Controversy About EMDR

07:29 Why Do So Many People Swear By EMDR?

08:54 When EMDR Doesn’t Work

16:21 Does EMDR Really Work?

17:41 Final Thoughts

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents a therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.