► Start Our Premium Course Trial:

⁠⁠⁠⁠⁠https://understandable.net/⁠⁠⁠⁠ ⁠(Ad)

► Download the Free Workbook full of Re-Regulation Resources & Writing techniques:

⁠⁠⁠⁠⁠https://understandable.net/book/⁠⁠⁠⁠ ⁠(Ad)

In this video, I explore attachment styles, how to identify a secure partner, and the dynamics of trauma bonding.

► Links and Resources:

Fear of Commitment Video:

https://youtu.be/SUECZtfGkEM?si=mKymbK-Sh2jeFVD1

Chaotic Attachment Video:

https://youtu.be/-BFW7lVd8Yk?si=asZKMwEpWoPtradm

Trauma Bonding Article:

https://www.sandstonecare.com/blog/trauma-bonding/

► Subscribe On Your Favorite Platform!

YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠ ⁠⁠⁠⁠

Spotify: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠⁠ ⁠

Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠ ⁠⁠⁠⁠

Amazon Music: ⁠⁠

⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠ ⁠⁠⁠⁠

► Episode Timestamps:

00:00 Intro

01:13 Dating With CPTSD

10:09 Dating With An Avoidant Attachment Style

13:40 Dating With An Anxious Attachment Style

16:17 Dating With A Fearful-Avoidant Attachment Style

18:43 Trauma Bondings In CPTSD Dating

21:19 Why Secure Love Feels Boring

24:05 Dating with a Secure Attachment Style

27:01 How To Find a Secure Partner

27:30 Step 1: Start To Reclaim Your Own Sense Of Self First

30:15 Step 2: Continuously Shed A Light And Question Your Triggers

31:39 Step 3: Start To Become A More Securely Attached Person Yourself

34:08 Step 4: Date Like A Secure Person Would

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.