Gill celebrated 2 years of sobriety on November 9th, 2021. In this episode, she will discuss how sobriety has changed for her from the first to the second year, obsessing about sobriety, intrusive thoughts about alcohol, an all or nothing mindset, and how to achieve balance in your sobriety.

What to listen to next:

E55: How to Power Through When You Want to Give Up

E70: How the Brain Balances Reward and Consequences

E21: I'm One Year Sober!

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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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