Gill discusses how sleep changes from when we’re drinking to long term sobriety. She explains how alcohol impacts sleep, how sleep changes in withdrawal and early sobriety, and when you can expect your sleep to fully recover. You’ll learn how lack of sleep while we’re drinking exacerbates the damage alcohol causes to the brain, how insomnia impacts cravings, and 5 strategies for coping with insomnia in sobriety.

What to listen to next:

E3: Alcohol, sleep and drinking dreams

E59: What to expect when you stop drinking

E60: How alcohol impacts our cognitive abilities

E22: Why you think alcohol helps your anxiety

E64: Alcohol and anxiety (part 2)

E69: Alcohol shrinks the brain, but what does that mean?

Resources I offer:

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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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