Short but sweet this week, both myself and Nathan are tapering for the Sunshine Coast Marathon (Half) this coming weekend.

This weeks Netflix/movie recommendation is Greyhound starring Tom Hanks.

This weeks music recommendation is this >

https://soundcloud.com/djheartstring/dj-heartstring-boiler-room-x-ava-festival-2023?si=e4c6306c7d074e28ba5785555270429e&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Thanks for listening team, see you all up the Coast on Sunday.

PLUR

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Shorter episode this week after last weeks monster show. Nathan raced the roo this morning and grabbed some interviews live at the race. We also re cap the Guzzler event and discuss the up coming Sunshine Coast Marathon.

Thanks for listening

PLUR

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Massive show this week with the Multisport Mc Joel Murray, Jetty2Jetty interviews and much much more!

check Joels instagram page here > https://www.instagram.com/multisport_mc/

Thanks again for listening

PLUR

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This weeks show features The fastest electrician in the world, Liam Adams.

The Melbourne based 'sparky' gives us an honest opinion on his running and explains everything from the doping tests to Olympic selection.

He ran 2.08.39 at this years Gold Coast Marathon making his time the fastest by an Australian on Australian soil ever!

Thanks for listening team!

PLUR

check Liams Instagram here > https://www.instagram.com/liamadamsrunner/

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A great show this week with local runner/coach Chris Woulahan from 1K at a time run club. He tells us his story from a top youth runner, to losing his fitness in University to finding running & fitness again in his 30's. He run some fast times as a masters athlete and now is helping others do the same.

Check his Instagram page out here > https://www.instagram.com/1k_at_a_time_running/

Thanks for listening team

PLUR

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Massive show this week, we recap the Gold Coast marathon, with results and local shout outs, we talk about the week leading in and our experience of the race itself.

Stay tuned till the end to hear Robert De Castella's pre race speech!

thanks team....

PLUR

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A great interview with NZ born Melbourne runner Dave Ridley. He is an elite runner with loads of marathon experience & he gave us all some great tips for this weekend.

Thanks for listening team and good luck on the weekend!

follow Dave here > https://www.instagram.com/daveridley/

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Massive show this week with the TV star Andrew 'Reidy' Reid, not only is he a life saver he's also a very good runner (sub 3hr Marathoner)

He gives us some insight into his current training regime for this years Gold Coast Marathon.

Check out Reidy's Run Club here > https://www.instagram.com/reidysrunclub/

check out his website here > http://reidy.life/

Good luck to all the runners this weekend!

PLUR

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This week we chat to local Athlete and winner of the 2023 GC Running festival Clive Gross, this EP is loaded with training advice, tips and also the story of how the "Bush Turkey Track Club" was formed.

We also talk about the Sandgate Parkrun's annual speed week, there were over 700 runners and some incredible times ran.

Here is the link to the finishing video of the event. > https://fb.watch/leD99WSXiH/

Here is the link to the book Clive referenced. > https://www.amazon.com/Scientific-Training-Endurance-Athletes-Philip/dp/0979463629

Thanks for listening team

PLUR

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Big show this week, with our local marathon expert Peter Lewis, he re caps his London Marathon experience and also his 2023 Gold Coast prep, plenty of stuff to talk about.

Big shout out to all the Parkrun volunteers locally and internationally, we thank you all for your service!

Respect!

cheers team

PLUR

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