This weeks episode features Sam Burke for Tarkine Running, Tarkine running is an Australian based running brand that produces awesome running shoes that are eco friendly. Its so refreshing talking to Sam as Him and Ross (his business Partner) are really trying there hardest to do the right thing for the environment and to save the Tarkine forests in Tasmania.

Thanks for listening team

PLUR

please check out the brand here> https://tarkine.com/

check out the instagram here> https://www.instagram.com/tarkinerunning/

The fitness street Vlogs myself and Nathan discuss are here > https://www.youtube.com/playlist?list=PLF3JL3_emmfgWMcQhjZA2-F0MfLysKxdy

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This week we have The Local Iron Man & top dog from the Bright-n-early run club, 'Taz Savage' to break down the Bridge2Brisbane event. We are also blessed with the one and only Wax in the house. Loads of results, Local Legend and all the usual chat.

Thanks for giving us your time. we really appreciate it.

If you like the show please give us a 5 star review on Apple or Spotify.

check out The bright-n-early page here > https://www.instagram.com/bright.n.earlyrunclub/

Please follow the podcast page here > https://www.instagram.com/eatsleeprunpodcast/

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We cross live to Chicago to chat pre and post Marathon with Nicky and Starky. The Podcast crew ventured out to Redcliffe Parkrun on Saturday to celebrate Matt Archers 500th Parkrun.

Thanks or giving us some of your time!

PLUR

Follow us on instagram here > https://www.instagram.com/eatsleeprunpodcast/

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Woolley comes 3rd at the Sri Chimney event in Manly QLD, Spartan cracks another 100k week, Nathan has some cracking purchases to share.

Looks like there's gonna be a battle at the up coming Bridge To Brisbane 10k event between Woolley and local Tri Athlete/Iron Man Tag Savage, its onnnnnn like Donkey Kong!!!!

cheers for listening team!

PLUR

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Big show this week, the one and only Wax joins us to celebrate his 100th Parkrun, we chat about Berlin Marathon and the new Adidas marathon shoes - that only last 1 race!

Thanks for listening team

PLUR

Please take 1 min and subscribe to our YouTube channels

Woolley's channel here > https://youtu.be/cx_bg7wB71s?si=fuWzyC28ngnurkqN

Nathan's Sydney Vlog here > https://youtu.be/WPHIpCE8FqY?si=UaOKtGvVnr81bznx

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This week Nathan gives his re cap of the Sydney Marathon, would he run it again?

Massive thanks to everyone for listening!

PLUR

If anyone is interested in racing at the QLD Masters Athletics Events here is the link to the website > https://www.qldmastersathletics.org.au/

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This week we go head to head with the girls from Talking Tempo. Sacha (Woolley's sister) and Katie, jump in and have a chat with us about their own podcast, training and races.

Big shout out to local sock company RPV compression, for giving us a 25% off discount code, use Steve25 at then checkout on their website for 25% off storewide.

check them out here > https://www.instagram.com/rpv.compression/

check the online store here > www.rpvcompression.com.au

Also give the girls podcast some love, its on all podcast platforms its called 'Talking Tempo'

check their instagram here > https://www.instagram.com/talking_tempo/

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The week leading into Woolley's Half mara time trial where he will try and sneak under 1.18. Nathan is managing an ankle/foot issue but is still looking positive for Sydney Marathon.

Local legend and the normal chat plus results from the weekend in there too.

cheers team

PLUR

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This week we start the show with a quick re cap of the Lake Manchester Trail race, there's results and some interviews live at the event.

This weeks guest is Brisbane Marathoner Matt Archer, Matt is a well know and respected masters runner, who loves running and has some great stories to share.

Thanks for listening team

PLUR

check out Matt's instagram here > https://www.instagram.com/matt_archer16/

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This weeks show features Brisbane marathon and ultra marathon royalty - Wayne Spies.

This one is a real treat, there's so much great advice for the average runners to the elite.

Thanks again for all the downloads.

PLUR

check Waynes instagram here - https://www.instagram.com/wayneo_spies/

check out a documentary about Wayne and the Comrades Marathon here - https://youtu.be/GGonBdZcfi8?si=t0OZsK4t8TmjKVZC

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