Eat Sleep Run Repeat

This week we cover the massive event that was 'Noosa Marathon 2024'

A huge weekend with some great results and some massive blow ups!

Top running everyone, super impressed with some of the results including the winner of the mens Marathon Andy Dey and also Ella McCartney put on a clinic in the women's Half Marathon taking it out in 1.16 in tough conditions.

check out this video that we discussed on the pod feat Paula Radcliffe > https://youtu.be/ePIqasHzb3I?si=kCXjA3ovnwueYIiF

thanks for listening team

PLUR

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Shorter ep this week with Myself and Nathan this week as Sparling is still on the Gold Coast recovering from the GC30. We cover the Moggill Marathon, my Physio results, Training talk, Local Legend and all the usual chat.

Thanks again Team

PLUR

check out Adam's (local legend) YouTube channel here > https://www.youtube.com/@adamleishman

Check Daves YouTube channel here > https://www.youtube.com/@DaveTheRunner

Check out Nathans YouTube channel here > https://www.youtube.com/@Nathanstype1fitness

and my channels here > https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

https://www.instagram.com/steve_woolley/

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This week we interview the former elite marathon runner Pat Carroll, we cover his humble beginnings jogging around Brisbane & tells us some funny stories from his days at the AIS training with Robert de Castella. Pat also gives us some great advice for the everyday runner, regarding improving Marathon times.

These days Pat has a running group in CBD that is massive and also coaches 180 clients online. He is on the Microphone at most major running events in QLD so you will recognise his voice even if your are relatively new to running.

Pat was awarded the Order Of Australia medal this year for his service to community health and fitness.

Check out his Instagram here > https://www.instagram.com/pcrg_running/

Don't forget to mention Eat Sleep Run Repeat when you start running with SRSR for 50% off your first month of training plans and training sessions.

check them out here > https://startrunningstayrunning.com.au/ and also here https://www.instagram.com/start_running_stay_running/

Thanks for listening team

PLUR

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Nathan's London Marathon recap, Nathan tells us his experiences from the Elite Athletes hotel and also recaps his race in this epic event!

Don't forget to mention Eat Sleep Run Repeat when you start running with SRSR for 50% off your first month of training plans and training sessions.

check them out here > https://startrunningstayrunning.com.au/ and also here https://www.instagram.com/start_running_stay_running/

Also make sure you subscribe to Nathans YouTube channel, this is his London Marathon video > https://youtu.be/To_m1lDdmbc?si=-OF3PTDNrHAPwdSk

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This weeks guest is one of Queenslands most up and coming female Marathon runners - Ella McCartney

We chat all things running related with Ella, from being a mum to winning races. We cover her recent international marathons and her win at the Ballarat Marathon with a rather funny story regarding the drugs testings after the event.

Check Ella out here > https://www.instagram.com/ellamccartney__/

Also this is the race results website she speaks about > https://au.raceview.net/

Thanks again for the love team!

PLUR

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This week we are Joined by Carl Batty and Beth Colvin from Start Running Stay Running, we chat about how the run club SRSR started, Coach Beth tells us a little of her running journey, from being a mum trying to get fit to running the New York Marathon. Carl tells us how he met his (and our) idol Eliud Kipchoge in Tokyo recently.

SRSR has a special offer for our listeners, if you mention this Podcast you will get 50% off your first month of coaching. They offer a full range of services from face to face and online programs.

Check them out online here > https://startrunningstayrunning.com.au/

Check out their Instagram here > https://www.instagram.com/start_running_stay_running/

Thanks for listening team

PLUR

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We cross live to London for the last chat with Nathan before he runs the London Marathon, Wax joined us this week with is always a pleasure.

4261 is Nathans number if you want to follow him on the London Marathon app for all live splits etc.

Thanks for the love team

PLUR

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Nath is in London for the marathon, Local legend is a tie this week with Matt Archer and Daniel Holowaty results in Boston on Sunday.

Keep it real team - God Bless

PLUR

Check out our Instagram page here > https://www.instagram.com/eatsleeprunpodcast/

Check out Nathans London YouTube series here > https://youtu.be/LhBJOtUhzKw?si=FMqKWs11_5Q9_8K_

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The crew are back!!!!

We chat all things running including Nathans London taper and the Gold Coast course changes, Sparling is knocking out 100k weeks, he's looking super fit!

Don't for get to follow the insta page here > https://www.instagram.com/eatsleeprunpodcast/

Please give us a 5 star review on your podcast provider, we love u all!!!!!!!!

PLUR

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This weeks show features the rising star of UK athletics - Adam Fogg (Fogdog exclusive)

Adam is a 1500m runner who's has recently exploded onto the international scene.

It was a real honour to sit and chat to such a down to earth elite athlete!

He has a great YouTube channel, make sure you subscribe here > https://www.youtube.com/@adam_fogg

Also check him out on Instagram here > https://www.instagram.com/adam_fogg/

Thanks team as always

PLUR

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