Massive show this week as we share our experiences from the GCM weekend. We are joined by Katherine Stark aka Starkie, also joined by Nathan's partner Mathilde and even Wax jumps in the chat!

Some great results and the event was unreal. The new course change was excellent!

Enjoy the pod team!

PLUR

Check out Starkie's Instagram here > https://www.instagram.com/starky067/

Check out Mathilde's Instagram here > https://www.instagram.com/mathildedesselle_/

Check out the podcast instagram here > https://www.instagram.com/eatsleeprunpodcast/

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Just a quick one from us to wish everyone racing this week the best of luck and we hope you run the time you are chasing!

We have just gone through last min tip and advice that might help some of the listeners out!

all the best team!!!!

PLUR

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In this episode I chat to Brisbane local runner Oli Jones, Oli is a top local club runner from the BERT Squad running club. He also has his own running podcast which I'll link it below, make sure you check it out! In this podcast we cover Oli's story from running as a youth to coaching athletes alongside his dad (also a top masters runner) I really enjoyed recording this one and I'm sure you will all enjoy listening to it!

Cheers team

PLUR

check out Oli's instagram here > https://www.instagram.com/locallegendsinrunningpodcast/

Check out Oli's podcast here > https://open.spotify.com/episode/30xMGhd4dN5xI1fCmHffVM

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We are two weeks out from the biggest race on the calendar, We chat all the usual running related stuff, Local Legend and a few shout outs and results.

Check out the video we talk about from last years Sydney Marathon here > https://www.youtube.com/watch?v=WPHIpCE8FqY&t=236s

Stay warm and stay safe out there team!

PLUR

Follow the Instagram page here > https://www.instagram.com/eatsleeprunpodcast/

Also can you give my music podcast page some love here > https://www.instagram.com/whats_the_bpm/

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This week Nathans partner Mathilde shares her running journey and her preparation for the Gold Coast Marathon.

Apologies for the late upload, we will be back to normal uploads next week.

Much love everyone PLUR

Check out the podcast instagram here > https://www.instagram.com/eatsleeprunpodcast/

Check out our personal pages here > https://www.instagram.com/steve_woolley/

> https://www.instagram.com/ultradiabeticnathan/

also ill plug my other music podcast here, if you are interested in the history of the Aus dance music scene, checkout this > https://open.spotify.com/episode/4a1gn2MVwrCufTJ8USkfud?si=Mye94RIrR5KAJqgyVamtxw

https://www.instagram.com/whats_the_bpm/

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EP 120, loads to talk about this week, with a record breaking Parkrun Speed week at Sandgate, Liam Adams has been reinstated to the mens Olympic marathon team, Comrades marathon and local legend plus much more....

Cheers for the support guys

PLUR

Don't forget to mention the podcast when you sign up for SRSR run training for 50% off your first month of training sessions.

Check them out here > https://startrunningstayrunning.com.au/

Check out the SRSR instagram page here > https://www.instagram.com/start_running_stay_running/

Check out the Podcast page here > https://www.instagram.com/eatsleeprunpodcast/

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This week we discuss the debacle of the Aussie women's marathon team selection. We also talk all things marathon training and race day execution with super experienced local Brisbane Marathoners Matt and Peter, Matt has ran over 40 official Marathons and I don't think Pete is too far behind him with similar numbers.

Some great advice in this one team!

PLUR

Don't forget to mention the podcast when you sign up for SRSR run training for 50% off your first month of training sessions.

Check them out here > https://startrunningstayrunning.com.au/

Check out the SRSR instagram page here > https://www.instagram.com/start_running_stay_running/

Check out the Podcast page here > https://www.instagram.com/eatsleeprunpodcast/

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This week we cover the massive event that was 'Noosa Marathon 2024'

A huge weekend with some great results and some massive blow ups!

Top running everyone, super impressed with some of the results including the winner of the mens Marathon Andy Dey and also Ella McCartney put on a clinic in the women's Half Marathon taking it out in 1.16 in tough conditions.

check out this video that we discussed on the pod feat Paula Radcliffe > https://youtu.be/ePIqasHzb3I?si=kCXjA3ovnwueYIiF

thanks for listening team

PLUR

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Shorter ep this week with Myself and Nathan this week as Sparling is still on the Gold Coast recovering from the GC30. We cover the Moggill Marathon, my Physio results, Training talk, Local Legend and all the usual chat.

Thanks again Team

PLUR

check out Adam's (local legend) YouTube channel here > https://www.youtube.com/@adamleishman

Check Daves YouTube channel here > https://www.youtube.com/@DaveTheRunner

Check out Nathans YouTube channel here > https://www.youtube.com/@Nathanstype1fitness

and my channels here > https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw

https://www.instagram.com/steve_woolley/

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This week we interview the former elite marathon runner Pat Carroll, we cover his humble beginnings jogging around Brisbane & tells us some funny stories from his days at the AIS training with Robert de Castella. Pat also gives us some great advice for the everyday runner, regarding improving Marathon times.

These days Pat has a running group in CBD that is massive and also coaches 180 clients online. He is on the Microphone at most major running events in QLD so you will recognise his voice even if your are relatively new to running.

Pat was awarded the Order Of Australia medal this year for his service to community health and fitness.

Check out his Instagram here > https://www.instagram.com/pcrg_running/

Don't forget to mention Eat Sleep Run Repeat when you start running with SRSR for 50% off your first month of training plans and training sessions.

check them out here > https://startrunningstayrunning.com.au/ and also here https://www.instagram.com/start_running_stay_running/

Thanks for listening team

PLUR

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