Merry Christmas Team, this EP features Danny Kennedy from the Fitness and Lifestyle Podcast, it was real pleasure to chat to Danny about his career and also get some solid advice with managing your diet and food intake over the xmas period. What a legend he is for coming on the show and we wish him all the best with his Brand 'Younify Supplements'

check out Danny's socials here > https://www.instagram.com/djkfitness/

check out his Supplement Brand here > https://www.instagram.com/younify_active/

younifyactive.com

As always stay safe and healthy over this holiday period PLUR

check out our Instagram pages here >

https://www.instagram.com/steve_woolley/

https://www.instagram.com/eatsleeprunpodcast/

https://www.instagram.com/nathanstype1fitness/

https://www.instagram.com/sparling76/

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This week we re cap 'The Beer Mile Relay World Champs' cracking event and such a great laugh, Sparling is online to tell us about his GC 25 experience, the Tickets are on sale for nexts years Dusk till Dawn event, you can purchase them here > https://www.geoffsruns.com/events/2024-dusk-til-dawn/

If you have any suggestions for our yearly recap for next weeks show, msg us on the instagram page here > https://www.instagram.com/eatsleeprunpodcast/

check out Nathans latest Road to London here > https://youtu.be/YTp6tmR0vpk?si=9jOlk0jmAufPcD2F

Thanks for listening team

PLUR

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Just myself Woolley in session this week, I run through the GC50 results, local legend and do a bit of story time for those who want to listen!

Check out EP3 which is kind of related to this podcast here > https://open.spotify.com/episode/579HMYjw3VZN28zBDbhtCn?si=XTbmR3GZQOyv6x-DoBxh3Q

https://podcasts.apple.com/au/podcast/eat-sleep-run-repeat/id1610688807?i=1000552691884

Check out Sam's coaching page here > https://www.instagram.com/tidyaz_runcoaching/

Thanks again team, see you next week

PLUR

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Awesome chat with elite female marathoner Jess Willis and her partner and top runner turned Triathlete Jake Townsend. We talk the highs and lows (injury's) of distance running and endurance events.

Thanks for all the downloads team, we will have more content dropping as we move into the xmas holiday period so stay tuned!

check out Jess here > https://www.instagram.com/jesslwillis84/

Check out Jake here > https://www.instagram.com/jake.townsend_81/

PLUR

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Big show this week,Woolley runs at the 'ON Running' relay on the Gold Coast, Nathans raced a 1500m on the track (against mostly 11-12yr olds haha) Sparling is prepping for GC50 this weekend, also Local legend, local shout outs and all up coming local races discussed. Check our instagram page for details of this weeks track workout here > https://www.instagram.com/eatsleeprunpodcast/

If you are interested in joining us at a Masters Track Event, check out the website here > https://www.qldmastersathletics.org.au/

Stay safe out there team!

PLUR

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EP 92 featuring Jack Rayner. Jack is one of Australia's best runner and it was a real pleasure to sit and have a chat with him about his background in running, past achievements and future goals. We chat everything from music to shoes to Kipchoge.

Thanks again for taking the time Jack.

If you are interested in being coached by Jack check his coaching service here > https://www.pulserunning.com.au/

Check out Jacks instagram here > https://www.instagram.com/jackrayner7/

watch the race that really pushed Jack into the international scene here > https://youtu.be/JgMsGuZ-D-s?si=z1TrmRnhM1Tla2XT

Thanks for listening team

PLUR

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Massive show this week with Sam & Taz live in the studio, we all chat about our experiences at the State 5k champs this weekend gone, Nathan gives us the run down on his road to London Tuesday arvo track sessions (all locals invited) Steve Sparling runs his 300th Parkrun at Northlakes this passing Saturday.

If you want a great running coach hit Sam up from 'Tidyaz run coaching' you can find him here > https://www.instagram.com/tidyaz_runcoaching/

The Brighton Early run squad that is headed by Taz can be found here > https://www.instagram.com/bright.n.earlyrunclub/

Local Strength and conditioning coach Nathan Plumridge can be found here > https://www.instagram.com/nathplum/

Nathans Road to London YouTube series can be found here > https://youtu.be/OlKgy3sJDk0?si=kLOasoZiPzCT3lyp

As always thanks for giving us your ears for an hour or so.

PLUR

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Woolley takes out the Redrun trail race, Sparling aka Spartan has good news with the leg injury. Nathan starts his journey to London marathon.

check out this near miss with a bus (10 min into vid) in the USA > https://youtu.be/G0U2vvIbeMc?si=I6wnx-oV-31hY8wZ

Thanks for giving us your time

PLUR

Don't forget to subscribe to Nathans and Woolley's YouTube channels here

https://www.youtube.com/watch?v=oi_abGF4K2Q&t=77s

https://www.youtube.com/watch?v=EhpFbypjnUk

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Sparling dips his toes in the world of the Back Yard Ultra scene, Woolley Runs an all out 3000m Time Trial and Nathan starts his road to London series.

This episode is sponsored by Vert Nutrition - Sustainable Endurance. check them out here > https://vertnutrition.com.au/

Check out the vlog for Woolleys Time Trial here (make sure you subscribe) > https://youtu.be/oi_abGF4K2Q?si=DN4qDrTOUgnXR9JQ

Thanks for giving us your ears for another week!

PLUR

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This weeks episode features Sam Burke for Tarkine Running, Tarkine running is an Australian based running brand that produces awesome running shoes that are eco friendly. Its so refreshing talking to Sam as Him and Ross (his business Partner) are really trying there hardest to do the right thing for the environment and to save the Tarkine forests in Tasmania.

Thanks for listening team

PLUR

please check out the brand here> https://tarkine.com/

check out the instagram here> https://www.instagram.com/tarkinerunning/

The fitness street Vlogs myself and Nathan discuss are here > https://www.youtube.com/playlist?list=PLF3JL3_emmfgWMcQhjZA2-F0MfLysKxdy

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