Big show this week, Steve Sparling ran his 250th Parkrun, Nathan ran the Brisbane Trail Marathon and caught up with the winner Daniel Buenen (guest on EP8) for a part 2 interview to discuss the race and his future plans.

A few shout outs to local legends who ran great times/races.

Thanks for tuning in guys!

PLUR

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Episode 11 The Anzac Day relays, this week we re cap the relays. Fraser is out with the Rona, Woolley is in the start of marathon training, Nath is racing the BTM, Steve is looking good for the Guzzler and also we are blessed with company of the infamous Bradley 'wax' Cullen, who has just recovered from Covid.

Enjoy

PLUR

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Woolley is back running, Sparling gives us his recap from the Wildhorse trail race. Not sure how but we spun a couple of old surfing shark yarns hahaha

Enjoy

PLUR

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Great interview this week with the gold coasts Matty Mannion, a former pro Rugby League player, mental health advocate and dedicated fitness madman!

Check his instagram here

https://www.instagram.com/3am365_mattymannion/

Check out his fitness app, on all app stores for Apple and Android search 3AM365

https://apps.apple.com/au/app/3am-365/id1601617782

Enjoy

PLUR

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Episode 8 feat Daniel Buenen, the mens winner of the Noosa Ultra Trail 50k race, this is good interview with many take aways for any runner.

Enjoy

PLUR

Mark Strong 0413009505

https://www.facebook.com/RestoreandRejuvenate/

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This week we Re Cap The Noosa Ultra Trail Race, it was an awesome weekend with some phenomenal performances, apologies for the audio in parts, we had mic trouble.

enjoy

Please support the local artist in our intro/outro music and buy his album on bandcamp.

https://masseysmith.bandcamp.com/album/massey

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No wax or Fraser this week, but we chat about Nathans Ultra this coming Saturday and Steve Sparling is basically carrying the team banking the most k's.

Enjoy the show

PLUR

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A couple of injured runners in the group this week, wax makes his first appearance.

Next week we have another guest so please subscribe to the show!

This is the documentary we were talking about featuring Ryan 'Cameraman' Crawford

https://youtu.be/AmCNAMoPHuU

Please support local artist Massey Smith by purchasing his album on band camp, his song 'Imagination' is the intro music for the show

https://masseysmith.bandcamp.com/album/massey

Thanks for tuning in and stay safe

PLUR

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Not too much running to report this week, as we have all struggled with time during the floods. We all still banked some good k's though.

Special guest this week is Jeremy "Tic" Woolley, Tic is a life long runner and should be an inspiration to all, as he is 67 years old, still racing regularly and consistently knocks out 80k weeks with no signs of slowing down.

Hope you enjoy this one as much as we did making it!

PLUR

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The floods prevented us from the group recording on Sunday, so I thought id drop a mid week "get to know a host" show. We will all do one of these in the coming weeks, so anyone who listens can get to know a bit more about our sporting backgrounds & life before we all became 'professional Parkruners' haha

stay safe out there

PLUR

Please Support Massey, the artist who plays the intro music by purchasing his album on Bandcamp.

https://masseysmith.bandcamp.com/album/massey

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