Eat Sleep Run Repeat

Great interview this week with the gold coasts Matty Mannion, a former pro Rugby League player, mental health advocate and dedicated fitness madman!

Check his instagram here

https://www.instagram.com/3am365_mattymannion/

Check out his fitness app, on all app stores for Apple and Android search 3AM365

https://apps.apple.com/au/app/3am-365/id1601617782

Enjoy

PLUR

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Episode 8 feat Daniel Buenen, the mens winner of the Noosa Ultra Trail 50k race, this is good interview with many take aways for any runner.

Enjoy

PLUR

Mark Strong 0413009505

https://www.facebook.com/RestoreandRejuvenate/

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This week we Re Cap The Noosa Ultra Trail Race, it was an awesome weekend with some phenomenal performances, apologies for the audio in parts, we had mic trouble.

enjoy

Please support the local artist in our intro/outro music and buy his album on bandcamp.

https://masseysmith.bandcamp.com/album/massey

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No wax or Fraser this week, but we chat about Nathans Ultra this coming Saturday and Steve Sparling is basically carrying the team banking the most k's.

Enjoy the show

PLUR

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A couple of injured runners in the group this week, wax makes his first appearance.

Next week we have another guest so please subscribe to the show!

This is the documentary we were talking about featuring Ryan 'Cameraman' Crawford

https://youtu.be/AmCNAMoPHuU

Please support local artist Massey Smith by purchasing his album on band camp, his song 'Imagination' is the intro music for the show

https://masseysmith.bandcamp.com/album/massey

Thanks for tuning in and stay safe

PLUR

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Not too much running to report this week, as we have all struggled with time during the floods. We all still banked some good k's though.

Special guest this week is Jeremy "Tic" Woolley, Tic is a life long runner and should be an inspiration to all, as he is 67 years old, still racing regularly and consistently knocks out 80k weeks with no signs of slowing down.

Hope you enjoy this one as much as we did making it!

PLUR

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The floods prevented us from the group recording on Sunday, so I thought id drop a mid week "get to know a host" show. We will all do one of these in the coming weeks, so anyone who listens can get to know a bit more about our sporting backgrounds & life before we all became 'professional Parkruners' haha

stay safe out there

PLUR

Please Support Massey, the artist who plays the intro music by purchasing his album on Bandcamp.

https://masseysmith.bandcamp.com/album/massey

Hosted on Acast. See acast.com/privacy for more information.

In this weeks show, Woolley races the SRI Chinmoy fun run in the Brisbane botanical gardens, Nathan produces a few new 'purchases' Steve runs a session in the crazy heat and Fraser is getting in shape.

The event Woolley ran below.

https://au.srichinmoyraces.org/events/brisbane

The Cold water therapy Nathan discusses below.

https://youtu.be/AluKoVYAPgs

The intro music is made by a local QLD artist 'Massey Smith' please support him and purchase his album on band camp

https://masseysmith.bandcamp.com/album/massey

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.