Community Group Run Cancelled due to rain/flooding, just a heads up for any listeners who were planning on running with us tomorrow.We ahem no choice but to postpone until next weekend

Please stay in touch with us via Instagram for more details.

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check out

https://www.instagram.com/steve_woolley/

https://www.instagram.com/eatsleeprunpodcast/

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Great show this week with Brenton or BZ as his mates call him, BZ is the current Race Director of Sandgate Parkrun and the Peninsulas own Jetty2Jetty event.

please check out https://www.j2j.com.au

Some footage of the event found here. https://youtu.be/w56Qfq9TuDA

Add us on instagram https://www.instagram.com/eatsleeprunpodcast/

Don't forget we have the community run this Saturday 22nd May starting at Decker Park in Sandgate/Brighton, all are welcome.

See you there

Thanks for listening

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In this weeks show Nathan is recovering well from the Trail marathon, Fraser, Wax and Sparling are training well. Woolley got through the first big marathon session.

Few good local and international race results to chat about.

the video explaining how to put your Parkrun barcode for Garmin watches is here>

https://youtu.be/n1Rp2RHopj8

The Mona Fartlek is explained here >

https://www.runnerstribe.com/features/the-mona-fartlek-a-classic-session-article-by-sub-230-minute-1km-runner-mark-tucker/

enjoy

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Big show this week, Steve Sparling ran his 250th Parkrun, Nathan ran the Brisbane Trail Marathon and caught up with the winner Daniel Buenen (guest on EP8) for a part 2 interview to discuss the race and his future plans.

A few shout outs to local legends who ran great times/races.

Thanks for tuning in guys!

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Episode 11 The Anzac Day relays, this week we re cap the relays. Fraser is out with the Rona, Woolley is in the start of marathon training, Nath is racing the BTM, Steve is looking good for the Guzzler and also we are blessed with company of the infamous Bradley 'wax' Cullen, who has just recovered from Covid.

Enjoy

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Woolley is back running, Sparling gives us his recap from the Wildhorse trail race. Not sure how but we spun a couple of old surfing shark yarns hahaha

Enjoy

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Great interview this week with the gold coasts Matty Mannion, a former pro Rugby League player, mental health advocate and dedicated fitness madman!

Check his instagram here

https://www.instagram.com/3am365_mattymannion/

Check out his fitness app, on all app stores for Apple and Android search 3AM365

https://apps.apple.com/au/app/3am-365/id1601617782

Enjoy

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Episode 8 feat Daniel Buenen, the mens winner of the Noosa Ultra Trail 50k race, this is good interview with many take aways for any runner.

Enjoy

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Mark Strong 0413009505

https://www.facebook.com/RestoreandRejuvenate/

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This week we Re Cap The Noosa Ultra Trail Race, it was an awesome weekend with some phenomenal performances, apologies for the audio in parts, we had mic trouble.

enjoy

Please support the local artist in our intro/outro music and buy his album on bandcamp.

https://masseysmith.bandcamp.com/album/massey

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No wax or Fraser this week, but we chat about Nathans Ultra this coming Saturday and Steve Sparling is basically carrying the team banking the most k's.

Enjoy the show

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