Eat This, Not That!

By ETNT, LLC and Cadence 13Health & Fitness Nutrition

Eat This, Not That! episodes

November 01, 2018 Your Ultimate Guide to Whole Foods
Although there’s a lot to love about Whole Foods, naysayers can’t seem to come to terms with the supermarket’s relatively steep prices, hence the nickname “Whole Paycheck.”
However, a lot has changed following Amazon’s staggering $13.7 billion acquisition of Whole Foods. Amazon slashed price tags on best-selling groceries and even added coveted tech to some of its stores. Before you pay a visit to your local Whole Foods, check out our top things you should know before shopping. Rest assured, you’ll still be surprised.
20 min
October 25, 2018 The Worst Coffee Mistakes
Coffee is a natural source of antioxidants and has been linked to countless health benefits—such
as extending your life, lowering your risk of heart disease, and helping you
cruise through that 3 p.m. meeting.
But if you’re spiking your
cup with the wrong stuff or sipping too much throughout the day, you may be
doing your body a disservice. Don’t worry, Jon and Megan are here to help you
find out exactly how you’re ruining your Joe. IN this episode, they dive in to
some of the most frequent, and dangerous, mistakes we make so that you know how
to avoid them the next time you hit up your local cafe or even brew a mug at
home.
26 min
October 18, 2018 BEST Chili Toppings
Ah, chili season is upon us.
Cooler temps mean two things: more football games and more chili. But many chili toppings can be a serious landmine for your health or your slim-down efforts.
In this episode, Jon and Megan highlight some of the BEST toppings for your favorite bowl that not only amp up the flavor, but crank up the health benefits and may even make your favorite bowl of chili more waistline-friendly.
25 min
October 11, 2018 Best Foods To Beat Cold and Flu Season
Got your flu shot yet? Well, if you haven't (because maybe you don't like needles) then this episode is for you as Jon and Megan discuss the best foods to stock up that can actually help strengthen your immune system. These easy to find foods can help fortify your body for cold and flu season, ensuring that it is ready to stay strong, or at least provide a fast recovery, should you get the sniffles, or worse.
21 min
October 04, 2018 Energizing Foods!
When most of us think of food and “energy” it usually leads to sugar or a jolt of caffeine from a cup of coffee. In this episode, Jon and Megan show you how you can add some easy to find and delicious foods to you daily diet that can help give you a jolt and sustain that energy all day long because they either naturally have caffeine or are high in energizing nutrients like fiber and B12. Now, there’s no way we can really measure if they’re “better” than coffee, but hopefully you find the right ones for you that help to keep you energized.
22 min
September 27, 2018 Amazing Alternatives for Kitchen Tools
In this episode, Jon and Megan uncover some major kitchen hacks that can save you time and money by showing you how you can pull double duty with the kitchen utensils you already have.
The truth is, most common utensils can do double duty in the kitchen. It’s just about how you look at it. Although that avocado pitter was absolutely adorable, in reality, it was just a glorified spoon. And, do you really need that yolk separator?
While we hope that all of these cool new gadgets will make my life that much easier - they probably won’t. Finding new uses for what you already own is way easier, saves money, and doesn’t clutter up your space. Learn how you can do more with less with these amazing Alternatives for your favorite kitchen tools.
17 min
September 20, 2018 Costco: Insider Tips and Fun Facts
Costco, love it or hate it, there is no denying that the warehouse retailer is a fixture for many American families. From it’s racetrack-like setup to hits hidden “triggers" and “treasures," Jon and Megan uncover the methods behind the big box retailer’s madness and dis use some interesting tips and fun facts that may make your next trip a bit more enjoyable.
21 min
September 13, 2018 The BEST Breakfast Sandwiches Ranked
Breakfast - You’ve been told it is the most important meal of the day, but sometimes you are running late, in a hurry or just don’t have time to do breakfast right. No matter the reason, you still want the best fast food breakfast out there. Can it be had at a Fast Food restaurant?
Jon and Megan turned to the crack team of Eat This, Not That! That’s how who tasted and tested some of our favorite and most popular morning meals so you can breeze through the drive-thru and fuel up on the fly.
19 min
September 06, 2018 Pumpkin Spice Madness
Pumpkin Spiced Lattes...three words that have become the official passage of the season from summer to fall. But the Pumpkin Spiced madness now knows no limits with a flood of products from snack bars to cheeses. If you are looking to expand your favorite fall fix outside of the coffee cup you are in luck -- In this episode, Jon and Megan break down the best, most delicious, and nutritious new Pumpkin Spiced foods hitting the shelves.
18 min
August 30, 2018 Worst Salad Mistakes
It starts with the best of intentions:
You’ve loaded up a plate with fresh greens, some veggies and you think that you need to keep adding stuff to “fill it out.” However, when it comes to salad, "piling on" can quickly become "pigging out" leading to a plate that can pack more calories than a burger.
In this episode, Jon and Megan highlight some of our biggest salad mistakes and show you how to fix them
19 min

About Eat This, Not That!

From the publisher's feed

Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we fill our shopping cart and stock our pantry, we make more than 300 food decisions every day. Together, we’ll learn…